Low Sodium Delicious Marinated Chicken Wings
Indulge in the mouthwatering flavors of these Low Sodium Delicious Marinated Chicken Wings, a perfect balance of savory, tangy, and sweet. Marinated in a blend of low-sodium soy sauce, fresh lemon juice, honey, and aromatic spices like smoked paprika and onion powder, these wings are packed with flavor while being mindful of your sodium intake. The marinade's depth is enhanced by freshly minced garlic and a touch of olive oil, ensuring each wing is delectably tender and juicy. Oven-baked to golden perfection, these wings are a healthier alternative to fried options, yet still boast that crave-worthy crispiness. Serve them as a crowd-pleasing appetizer or a tasty dinner centerpiece, garnished with fresh parsley for a pop of color. Quick to prepare and full of vibrant flavors, this recipe is sure to become a new favorite for wing lovers!
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 0.25 cup Low-sodium soy sauce
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Honey
- 4 units Fresh garlic cloves, minced
- 1 teaspoon Ground black pepper
- 1 teaspoon Smoked paprika
- 1 teaspoon Onion powder
- 2 tablespoons Olive oil
- 2 tablespoons Fresh parsley, chopped (optional for garnish)
Instructions
In a large mixing bowl, combine the low-sodium soy sauce, lemon juice, honey, minced garlic, black pepper, smoked paprika, and onion powder. Whisk the ingredients together until the honey is dissolved and the marinade is well mixed.
Add the chicken wings to the bowl and toss them in the marinade until they are thoroughly coated. Cover the bowl with plastic wrap or transfer to a resealable plastic bag. Marinate the wings in the refrigerator for at least 2 hours, or overnight for best results.
Preheat your oven to 400°F (200°C). Line a large baking sheet with foil and place a wire rack on top. Lightly oil the rack with a bit of olive oil to prevent sticking.
Remove the chicken wings from the marinade, allowing excess marinade to drip off, and arrange them in a single layer on the prepared rack.
Brush the wings with olive oil to promote browning.
Bake the chicken wings in the preheated oven for 40-45 minutes, flipping them halfway through, until they are golden brown and cooked through with an internal temperature of at least 165°F (74°C).
Once cooked, remove the wings from the oven and let them cool slightly.
Transfer the grilled wings to a serving platter and garnish with chopped fresh parsley, if desired.
Serve immediately and enjoy your low sodium delicious marinated chicken wings!
Nutrition Facts
Calories |
574 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.4 g | 48% | |
| Saturated Fat | 9.5 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 191 mg | 64% | |
| Sodium | 756 mg | 33% | |
| Total Carbohydrate | 12.3 g | 4% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 9.0 g | ||
| Protein | 42.8 g | 86% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 52 mg | 4% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 531 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
