Low Sodium Delicious Fish Patties
Elevate your seafood game with these Low Sodium Delicious Fish Patties, a healthy and flavorful alternative to store-bought options. Packed with fresh fish fillets like cod, tilapia, or mahi-mahi, these patties are seasoned with aromatic parsley, green onion, garlic, and a zesty kick of fresh lemon zest. Using unsalted breadcrumbs and low-sodium chicken broth keeps the sodium content in check without compromising on taste. Lightly pan-seared and finished in the oven for the perfect golden crust, these patties boast a flaky yet tender texture that’s irresistibly delicious. Ready in just 35 minutes, they’re perfect for a wholesome weeknight dinner or a guilt-free appetizer. Serve with a side of lemon wedges or your favorite green salad for a refreshing and nutritious meal. Keywords: low sodium fish patties, homemade fish patties, healthy seafood recipe, baked fish patties.
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Recipe Information
Ingredients
- 450 grams Fresh fish fillets (cod, tilapia, or mahi-mahi)
- 1 cup Unsalted breadcrumbs
- 2 tablespoons Fresh parsley, finely chopped
- 1 stalk Green onion, finely chopped
- 2 cloves Garlic, minced
- 1 teaspoon Fresh lemon zest
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.25 teaspoon Ground mustard
- 1 large Egg
- 2 tablespoons Olive oil
- 2 tablespoons Low-sodium chicken broth
- 2 tablespoons Fresh lemon juice
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Rinse the fish fillets under cold water and pat dry with paper towels. Chop the fish into small pieces or pulse in a food processor until finely chopped. Be careful not to over-process; the fish should have a coarse, flaky texture.
In a large bowl, combine the chopped fish, breadcrumbs, parsley, green onion, minced garlic, lemon zest, black pepper, paprika, and ground mustard.
In a small bowl, beat the egg and then add it to the fish mixture along with the low-sodium chicken broth and lemon juice. Mix everything until well combined. If the mixture feels too dry, add a little more broth. If it feels too wet, add more breadcrumbs.
Shape the mixture into patties about 3 inches in diameter and 1 inch thick. This recipe should yield around 8 medium-sized patties.
Heat olive oil in a large non-stick skillet over medium-high heat. When the oil is hot, add the patties in batches, being careful not to overcrowd the pan.
Cook each patty for about 3-4 minutes on each side, or until they are golden brown and cooked through. Transfer the browned patties to the prepared baking sheet.
Once all the patties are browned, place the baking sheet in the preheated oven and bake for an additional 5 minutes to ensure they are fully cooked inside.
Remove from the oven and let cool slightly before serving.
Serve the fish patties warm with a side of lemon wedges or a fresh salad for a complete meal.
Nutrition Facts
Calories |
1262 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 444 mg | 148% | |
| Sodium | 1276 mg | 55% | |
| Total Carbohydrate | 94.5 g | 34% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 8.5 g | ||
| Protein | 114.2 g | 228% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 378 mg | 29% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 1872 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
