Low Sodium Delicious Barbecue Wings
Get ready to savor the bold, smoky flavors of **Low Sodium Delicious Barbecue Wings**—a healthier twist on a classic favorite! These wings are packed with flavor thanks to a savory homemade spice rub featuring smoked paprika, cumin, and garlic powder. Oven-baked to crispy perfection, they’re then tossed in a rich, tangy barbecue sauce made with tomato paste, apple cider vinegar, and a hint of honey for natural sweetness. Best of all, this recipe keeps sodium levels in check without sacrificing taste, making it perfect for those on a low-sodium diet. Ready in under an hour and perfect for game days, family dinners, or casual entertaining, these barbecue wings are guaranteed to impress. Serve them hot with your favorite side and watch them disappear! **Low sodium barbecue wings**, **oven-baked chicken wings**, and **healthy barbecue recipes** are just a few of the reasons this dish will become your new go-to.
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 2 teaspoons Smoked paprika
- 1 teaspoon Ground black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 2 tablespoons Brown sugar
- 1 tablespoon White vinegar
- 1 cup Tomato paste
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Honey
- 0.5 teaspoon Liquid smoke
- 0.5 cup Water
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil, and place a wire rack on top.
In a small bowl, mix together smoked paprika, ground black pepper, garlic powder, onion powder, ground cumin, and regular paprika.
Place the chicken wings in a large bowl and drizzle with olive oil. Toss to coat evenly.
Sprinkle the spice mixture over the wings and toss until the wings are evenly coated with the spices.
Arrange the wings in a single layer on the wire rack. Bake in the preheated oven for 35-40 minutes or until crispy and cooked through, turning the wings halfway through the cooking process.
While the wings are baking, prepare the sauce. In a small saucepan over medium heat, combine the tomato paste, apple cider vinegar, brown sugar, honey, liquid smoke, and water.
Whisk the sauce ingredients together and bring to a simmer. Reduce the heat to low and let it simmer for about 5-6 minutes until slightly thickened.
Remove the wings from the oven and let them cool slightly. Transfer the wings to a bowl, pour the sauce over, and toss the wings until they're well coated with the sauce.
Serve the wings hot, garnished with fresh herbs or a side of your choice.
Nutrition Facts
Calories |
3158 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 200.1 g | 257% | |
| Saturated Fat | 46.7 g | 234% | |
| Polyunsaturated Fat | 52.5 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 3987 mg | 173% | |
| Total Carbohydrate | 149.6 g | 54% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 68.7 g | ||
| Protein | 189.8 g | 380% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 382 mg | 29% | |
| Iron | 22.2 mg | 123% | |
| Potassium | 4616 mg | 98% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
