Low Sodium Dahl de Lentilles
Discover the vibrant flavors of **Low Sodium Dahl de Lentilles**, a heartwarming lentil dish that’s perfect for a healthy, no-fuss meal. Packed with nutrient-rich red lentils, aromatic spices like turmeric, cumin, and coriander, and the zing of fresh ginger and lime, this dish proves that low sodium doesn’t mean low flavor. Slow-simmered with tomatoes for a luscious texture and finished with a sprinkle of fresh cilantro, it’s as wholesome as it is satisfying. Ready in just 45 minutes and ideal for those seeking a delicious plant-based option, this dahl pairs beautifully with steamed rice or warm flatbread for a comforting, protein-packed feast. Whether you’re meal-prepping or looking for a cozy weeknight dinner, this recipe is a flavorful way to nourish your body without compromising on taste.
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Recipe Information
Ingredients
- 200 grams red lentils
- 1 medium onion, finely chopped
- 3 pieces garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- 2 medium tomato, chopped
- 1 teaspoon turmeric powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper
- 1 tablespoon coconut oil
- 800 ml water
- 2 tablespoons fresh cilantro, chopped
- 1 piece lime, juice
Instructions
Rinse the red lentils thoroughly under cold water until the water runs clear.
In a large pot, heat the coconut oil over medium heat.
Add the chopped onion, garlic, and ginger. Sauté for about 5 minutes until the onion is soft and translucent.
Stir in the turmeric, cumin, coriander, black pepper, and cayenne pepper. Cook for an additional 2 minutes allowing the spices to release their aroma.
Add the chopped tomatoes, cooking for another 3-4 minutes until they begin to soften.
Pour in the water and add the rinsed lentils. Stir well to combine all ingredients.
Bring the pot to a boil, then reduce the heat to a simmer, cover, and cook for 20-25 minutes or until the lentils are tender and the mixture has thickened, stirring occasionally.
If the dahl seems too thick, add a little more water to reach your desired consistency.
Remove the pot from heat and stir in the fresh lime juice to brighten the flavors.
Garnish with chopped cilantro before serving.
Enjoy your Low Sodium Dahl de Lentilles as a main dish or side with rice or flatbread.
Nutrition Facts
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55 mg | 2% | |
| Total Carbohydrate | 72.4 g | 26% | |
| Dietary Fiber | 23.5 g | 84% | |
| Total Sugars | 15.7 g | ||
| Protein | 23.4 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 206 mg | 16% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 1743 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
