Low Sodium Daal Curry
Indulge in the comforting flavors of this Low Sodium Daal Curry, a heart-healthy twist on the classic Indian dish. Packed with protein-rich split red lentils, aromatic spices like cumin, turmeric, and garam masala, and a burst of freshness from ginger, garlic, and cilantro, this recipe delivers robust flavors without relying on excess salt. A simmer of chopped tomatoes creates a rich, velvety base, while a splash of lemon juice adds brightness to every bite. With just 45 minutes from prep to plate, this wholesome and easy-to-make curry is perfect for busy weeknights or meal prep. Pair it with fluffy rice or warm naan for a satisfying meal that's as nourishing as it is delicious!
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Recipe Information
Ingredients
- 200 grams Split Red Lentils (Masoor Dal)
- 1 liter Water
- 1 medium Onion, finely chopped
- 1 medium Tomato, chopped
- 1 tablespoon Ginger, grated
- 2 cloves Garlic, minced
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Cumin seeds
- 1 teaspoon Ground coriander
- 1 teaspoon Garam masala
- 0.5 teaspoon Red chili powder
- 2 tablespoons Fresh cilantro, chopped
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
Instructions
Rinse the lentils thoroughly under cold water until the water runs clear. Set aside.
In a large pot, heat the olive oil over medium heat.
Add the cumin seeds and sauté for about 30 seconds until fragrant.
Add the chopped onions and sauté until golden brown, about 5 minutes.
Stir in the garlic and ginger; cook for 1 minute until aromatic.
Add turmeric powder, ground coriander, red chili powder, and sauté for 1 minute to toast the spices.
Stir in the chopped tomatoes and cook for 3 minutes until tomatoes start to soften.
Add the rinsed lentils and water to the pot and bring to a boil.
Reduce the heat to low, cover, and simmer for about 20 minutes or until the lentils are tender and cooked through.
Stir in the garam masala and lemon juice. Adjust seasoning if necessary, but avoid adding salt.
Cook for another 5 minutes to let the flavors meld together.
Garnish with chopped cilantro before serving.
Serve hot with rice or naan.
Nutrition Facts
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 24% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 65 mg | 3% | |
| Total Carbohydrate | 150.6 g | 55% | |
| Dietary Fiber | 27.8 g | 99% | |
| Total Sugars | 12.7 g | ||
| Protein | 55.9 g | 112% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 287 mg | 22% | |
| Iron | 20.8 mg | 116% | |
| Potassium | 2026 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
