Low Sodium Daal Bhajia
Discover the irresistible crunch of **Low Sodium Daal Bhajia**, a healthier twist on the beloved Indian snack. Perfectly spiced and bursting with flavor, these golden fritters are made with nutrient-rich split chickpea lentils (chana dal), aromatic garlic and ginger, vibrant turmeric, and a hint of green chili for a touch of heat. The batter is enriched with rice flour for extra crispiness, while keeping the sodium levels minimal without sacrificing taste. Deep-fried to perfection, these bite-sized treats are deliciously crispy on the outside and tender on the inside. Pair them with your favorite chutney or dipping sauce for a guilt-free indulgence that's ideal for tea-time, parties, or family gatherings. Easy to prepare and packed with wholesome goodness, this recipe is perfect for those seeking low-sodium yet flavorful snacks.
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Recipe Information
Ingredients
- 1 cup Split chickpea lentils (Chana Dal)
- 2 tablespoons Rice flour
- 1 medium Onion, finely chopped
- 1 small Green chili, finely chopped
- 1 teaspoon Ginger, grated
- 2 cloves Garlic, minced
- 2 tablespoons Cilantro, finely chopped
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Baking powder
- 2 cups Oil for frying
- 0.25 cup Water
Instructions
Rinse the split chickpea lentils in water thoroughly and soak them in enough water for at least 2 hours to soften.
Drain the soaked lentils and blend them into a coarse paste using a food processor. Add a little water if needed to achieve the desired consistency.
Transfer the pasted lentils to a mixing bowl. Add rice flour, onion, green chili, ginger, garlic, cilantro, cumin seeds, turmeric powder, red chili powder, and baking powder. Mix everything well to form a thick batter.
Heat oil in a deep frying pan over medium heat.
Once the oil is hot, drop spoonfuls of the batter into the oil gently, frying in batches to avoid overcrowding the pan.
Fry the bhajias until they are golden brown and crispy, turning occasionally, about 3-4 minutes on each side.
Remove the bhajias from the oil and drain on a paper towel to soak excess oil.
Serve the low sodium daal bhajia hot with your choice of chutney or dipping sauce.
Nutrition Facts
Calories |
4939 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 480.6 g | 616% | |
| Saturated Fat | 68.4 g | 342% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 302 mg | 13% | |
| Total Carbohydrate | 154.0 g | 56% | |
| Dietary Fiber | 25.2 g | 90% | |
| Total Sugars | 9.9 g | ||
| Protein | 43.6 g | 87% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 198 mg | 15% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 1814 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
