Low Sodium Currywurst
Savor the bold and comforting flavors of 'Low Sodium Currywurst,' a heart-healthy twist on Germany's beloved street food. This easy-to-make recipe features juicy low-sodium pork sausages smothered in a rich, homemade curry-tomato sauce that's spiced with fragrant curry powder, smoked paprika, and ground coriander. Sweetened with a touch of honey and balanced with apple cider vinegar, this sauce delivers a perfectly tangy and subtly spiced flavor without relying on excess salt. Ready in just 35 minutes, this low-sodium version retains all the classic warmth and savoriness you love while being kinder to your heart. Serve it with low-salt fries or crusty bread for a satisfying, guilt-free meal that brings a taste of Berlin to your table!
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Recipe Information
Ingredients
- 4 slices low-sodium pork sausages
- 1 tablespoon olive oil
- 1 medium, finely chopped onion
- 2 cloves, minced garlic
- 1 cup low sodium tomato sauce
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 2 teaspoons curry powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon ground coriander
- 0.25 cup water
Instructions
Preheat a non-stick skillet over medium heat and add olive oil.
Add the chopped onions and minced garlic to the skillet and sauté for 5 minutes until the onions are translucent.
Stir in the low sodium tomato sauce, water, apple cider vinegar, honey, curry powder, paprika, black pepper, and ground coriander. Mix well.
Allow the sauce to simmer for about 10 minutes on low heat, stirring occasionally.
While the sauce is simmering, heat another skillet over medium-high heat.
Add the low-sodium pork sausages to the skillet and cook for about 8-10 minutes, turning regularly until browned and cooked through.
Slice the cooked sausages into thick slices and add them to the simmering sauce.
Stir well to ensure the sausage slices are well coated with the sauce.
Continue to cook for an additional 2 minutes to allow the flavors to meld.
Serve the low sodium Currywurst warm, optionally with a side of low-salt fries or bread.
Nutrition Facts
Calories |
579 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.8 g | 42% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 1550 mg | 67% | |
| Total Carbohydrate | 57.1 g | 21% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 36.2 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 116 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1296 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
