Low Sodium Curry Potato
Indulge in the vibrant flavors of "Low Sodium Curry Potato," a wholesome and heart-friendly twist on the classic curry dish. This recipe features tender Yukon Gold potatoes simmered in a creamy coconut milk base infused with aromatic spices like cumin, turmeric, and coriander. Designed for those seeking rich flavor without excess salt, this curry recipe is elevated with the warmth of fresh ginger and garlic and a hint of zesty lime juice. Ready in under 40 minutes, it's perfect for busy weeknights or meal prepping. Garnished with fragrant cilantro, this vegan, low-sodium curry pairs beautifully with steamed rice or warm naan. Satisfy your craving for comfort food with this easy, nutrient-packed dish that prioritizes health and bold flavors.
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Recipe Information
Ingredients
- 4 medium Yukon Gold potatoes
- 2 tablespoons Olive oil
- 1 medium Yellow onion
- 3 cloves Garlic cloves
- 1 inch piece Fresh ginger
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Turmeric powder
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Red chili powder
- 1 can Coconut milk
- 0.25 cup Fresh cilantro leaves
- 1 tablespoon Lime juice
Instructions
Peel and cut the potatoes into 1-inch cubes. Rinse well under cold water and set aside.
Finely chop the onion and mince the garlic cloves. Peel and grate the ginger.
Heat the olive oil in a large skillet over medium heat.
Add the onion and sauté for 3-4 minutes until it is translucent.
Add the minced garlic and grated ginger to the skillet and sauté for another 2 minutes.
Stir in the cumin, coriander, turmeric, black pepper, and red chili powder, and cook for 1 minute until the spices are fragrant.
Add the cubed potatoes to the skillet and stir well to coat them with the spice mixture.
Pour in the coconut milk, bringing the mixture to a gentle simmer.
Cover the skillet with a lid and cook for 15-20 minutes, stirring occasionally, until the potatoes are tender and cooked through.
Once the potatoes are cooked, remove from heat and stir in the fresh lime juice.
Garnish with chopped cilantro leaves before serving.
Nutrition Facts
Calories |
1094 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 145 mg | 6% | |
| Total Carbohydrate | 198.3 g | 72% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 39.0 g | ||
| Protein | 19.9 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 246 mg | 19% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 4247 mg | 90% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
