Low Sodium Curried Cauliflower
Discover bold, aromatic flavors with this Low Sodium Curried Cauliflower recipe—perfect for a healthy, heart-conscious meal without compromising on taste! Featuring tender cauliflower florets simmered in a fragrant blend of curry powder, turmeric, cumin, and coriander, this dish is elevated with garlic, fresh ginger, and a touch of tomato paste for richness. Low sodium vegetable broth adds depth while keeping it light. Ready in just 45 minutes, this vibrant curry is ideal for vegetarians and anyone seeking a satisfying, low-salt option. Garnished with fresh cilantro, it can be served as a flavorful side or paired with fluffy rice or quinoa for a wholesome main. Embrace a taste of the exotic with this nutritious and easy-to-make recipe!
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 2 tablespoons Olive oil
- 1 medium Onion
- 3 Garlic cloves
- 1 tablespoon Fresh ginger
- 1 tablespoon Curry powder
- 1 teaspoon Ground turmeric
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 2 tablespoons Tomato paste
- 1 cup Low sodium vegetable broth
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh cilantro
Instructions
1. Prepare the cauliflower by removing the leaves and cutting it into bite-sized florets.
2. Dice the onion. Mince the garlic cloves and fresh ginger.
3. Heat olive oil in a large skillet over medium heat.
4. Add the diced onion and sauté for about 5 minutes, until translucent.
5. Stir in minced garlic and ginger, and cook for another minute until fragrant.
6. Add the curry powder, turmeric, cumin, and coriander, and stir well to coat the onions evenly.
7. Mix in the tomato paste, then add the cauliflower florets, stirring well to coat them in the spice mixture.
8. Pour in the low sodium vegetable broth, mixing thoroughly to combine.
9. Cover the skillet and let the mixture simmer for about 15-20 minutes, until the cauliflower is tender but not mushy.
10. Season with black pepper to taste. If desired, you can adjust the seasoning or add more curry powder for a stronger flavor.
11. Garnish with chopped fresh cilantro before serving.
12. Serve hot as a side dish or enjoy as a main meal with rice or quinoa.
Nutrition Facts
Calories |
522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2900 mg | 126% | |
| Total Carbohydrate | 56.4 g | 21% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 21.3 g | ||
| Protein | 15.3 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 223 mg | 17% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 2415 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
