Low Sodium Cucumber Yogurt Salad
Cool, crisp, and irresistibly creamy, this Low Sodium Cucumber Yogurt Salad is the ultimate healthy side dish for any meal. Made with hydrating slices of English cucumber, tangy low-fat Greek yogurt, fragrant fresh dill and mint, and a hint of zesty lemon juice, this salad strikes the perfect balance between refreshing and flavorful. Thin slices of red onion and a touch of garlic add subtle heat, while a sprinkle of black pepper ties it all together for a guilt-free dish that's as delicious as it is nourishing. With just 15 minutes of prep, no cooking required, and a naturally low sodium content, this wholesome recipe is ideal for health-conscious eaters and those on a heart-healthy diet. Serve it as a light appetizer, pair it with grilled dishes, or enjoy it as a cooling snack—a versatile, low-sodium delight that your taste buds will thank you for!
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Recipe Information
Ingredients
- 1 large English cucumber
- 1 cup Greek yogurt (unsweetened, low-fat)
- 2 tablespoons Fresh dill
- 1 small Garlic clove
- 1 tablespoon Lemon juice
- 0.5 teaspoon Ground black pepper
- 0.25 medium Red onion
- 1 tablespoon Fresh mint leaves
Instructions
Wash the English cucumber thoroughly and slice it thinly into rounds. If preferred, the cucumber can be peeled before slicing.
Peel and finely chop the garlic clove. Ensure it is minced into very small pieces to avoid overpowering the salad.
Finely chop the fresh dill and mint leaves, and set them aside together.
Slice the red onion very thinly into half-moons.
In a large mixing bowl, combine the Greek yogurt, lemon juice, minced garlic, chopped dill, chopped mint, and ground black pepper. Stir until the mixture is smooth and the herbs and garlic are evenly distributed.
Add the sliced cucumber and red onion to the yogurt mixture in the bowl and gently toss everything together until the vegetables are coated completely with the yogurt dressing.
Let the salad sit for about 5 minutes to allow the flavors to meld together.
Serve the cucumber yogurt salad immediately or refrigerate for up to two hours before serving. Enjoy as a refreshing side dish!
Nutrition Facts
Calories |
231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 107 mg | 5% | |
| Total Carbohydrate | 26.9 g | 10% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 13.2 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 254 mg | 20% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 806 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
