Low Sodium Cucumber Yogurt
Cool, creamy, and utterly refreshing, this Low Sodium Cucumber Yogurt recipe is a light and healthy twist on classic Mediterranean flavors. Perfect for those seeking to reduce sodium intake without sacrificing taste, this dish blends smooth, tangy Greek yogurt with the vibrant crunch of grated English cucumber, the aromatic notes of fresh dill, and a burst of zesty lemon juice. A hint of garlic and black pepper adds delicate depth, while a drizzle of olive oil ties it all together. Ready in just 15 minutes, this chilled dip or side dish is ideal for pairing with veggies, pita bread, or grilled mains. Whether you’re looking for a heart-healthy appetizer or a cooling addition to summer meals, this easy recipe offers simple yet bold flavors you'll love.
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Recipe Information
Ingredients
- 1 large English cucumber
- 1 cup Plain Greek yogurt
- 2 tablespoons Fresh dill
- 1 medium Garlic clove
- 1 tablespoon Lemon juice
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
Instructions
Wash the cucumber thoroughly and peel it, leaving some of the green skin for texture and color.
Grate the cucumber using a coarse grater. Once grated, squeeze out the excess water using your hands or by placing the cucumber in a clean cloth and twisting.
In a large bowl, add the plain Greek yogurt.
Finely chop the fresh dill and add it to the bowl with the yogurt.
Mince the garlic clove and add it to the yogurt mixture.
Stir in the lemon juice, grated cucumber, and olive oil into the yogurt mixture.
Season with black pepper and mix everything until well combined.
Cover and let it chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
Serve cold as a dip or side dish, garnished with a sprig of dill if desired.
Nutrition Facts
Calories |
362 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 93 mg | 4% | |
| Total Carbohydrate | 23.6 g | 9% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 14.1 g | ||
| Protein | 26.9 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 347 mg | 27% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 851 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
