Low Sodium Cucumber Kimchi
Experience the zesty vibrance of **Low Sodium Cucumber Kimchi**, a lightened-up twist on the classic Korean side dish that's perfect for health-conscious food lovers. This no-fuss, quick recipe boasts crisp English cucumbers, sweet carrots, and red bell pepper, all infused with the bold, tangy flavors of gochugaru, garlic, ginger, and a touch of honey. The low sodium soy sauce and rice vinegar ensure a healthier option without compromising on flavor, while grated apple adds a subtle natural sweetness. Garnished with toasted sesame seeds, this refreshing kimchi is ready in just 20 minutes of prep and makes a delightful chilled side dish. Perfect for those seeking an easy, healthy, and flavorful addition to their meals, this recipe is a must-try!
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Recipe Information
Ingredients
- 2 large English cucumbers
- 0.5 medium Red bell pepper
- 1 medium Carrot
- 4 stalks Scallions
- 3 large Garlic cloves
- 1 piece (1 inch) Ginger
- 2 tablespoons Gochugaru (Korean red pepper flakes)
- 2 tablespoons Rice vinegar
- 1 tablespoon Low sodium soy sauce
- 0.5 medium Apple
- 1 tablespoon Toasted sesame seeds
- 1 teaspoon Honey
Instructions
1. Wash the cucumbers thoroughly and cut them into 1/4 inch thick slices.
2. Julienne the red bell pepper and carrot into thin strips.
3. Chop the scallions into 1-inch pieces.
4. Peel the garlic cloves and ginger piece, then mince them finely.
5. Grate the half apple using a fine grater, set aside.
6. In a large mixing bowl, combine the minced garlic, ginger, grated apple, gochugaru, rice vinegar, low sodium soy sauce, and honey. Mix well to create the kimchi paste.
7. Add the cucumber slices, red bell pepper strips, carrot strips, and chopped scallions to the mixing bowl.
8. Gently toss the vegetables with the kimchi paste until all pieces are well coated.
9. Sprinkle the toasted sesame seeds over the mixture and give it a final gentle toss.
10. Transfer the cucumber kimchi to an airtight container and let it sit in the refrigerator for at least 2 to 3 hours before serving to allow the flavors to meld.
11. Serve chilled as a refreshing side dish. Enjoy!
Nutrition Facts
Calories |
389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 654 mg | 28% | |
| Total Carbohydrate | 81.1 g | 29% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 38.9 g | ||
| Protein | 14.6 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 307 mg | 24% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 2191 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
