Low Sodium Crunchy Oats Biscuits
Indulge in wholesome goodness with these Low Sodium Crunchy Oats Biscuits—perfect for a heart-healthy snack or a guilt-free treat! Packed with fiber-rich old-fashioned rolled oats and whole wheat flour, these biscuits offer satisfying crunch and mild natural sweetness from honey. With the addition of ground cinnamon and a hint of vanilla, each bite delivers warm, comforting flavors without excess sodium. Made with melted unsalted butter and a single egg, these easy-to-make biscuits are ready in just 30 minutes, making them ideal for busy days or quick baking sessions. Enjoy them as a nourishing snack with your favorite tea or as a grab-and-go breakfast option.
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Recipe Information
Ingredients
- 1.5 cups Old-fashioned rolled oats
- 1 cup Whole wheat flour
- 1 teaspoon Baking powder
- 1 teaspoon Ground cinnamon
- 0.5 cup Honey
- 0.5 cup Unsalted butter, melted
- 1 teaspoon Vanilla extract
- 1 large Egg
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large bowl, combine the rolled oats, whole wheat flour, baking powder, and ground cinnamon. Mix well to ensure they are evenly distributed.
In a separate bowl, whisk together honey, melted unsalted butter, vanilla extract, and the egg until fully combined.
Pour the wet ingredients into the dry ingredients and stir until a dough forms. The mixture should be slightly sticky but able to hold its shape.
Take small spoonfuls of the dough and roll them into balls, about the size of a walnut. Place each ball onto the prepared baking sheet, leaving some space between each one.
Flatten each ball slightly using the back of a spoon or your fingers to form a biscuit shape.
Bake in the preheated oven for about 12-15 minutes or until the edges are golden brown and the biscuits feel firm to the touch.
Remove from the oven and allow the biscuits to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Nutrition Facts
Calories |
2192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.0 g | 147% | |
| Saturated Fat | 64.7 g | 324% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 478 mg | 159% | |
| Sodium | 579 mg | 25% | |
| Total Carbohydrate | 271.6 g | 99% | |
| Dietary Fiber | 28.0 g | 100% | |
| Total Sugars | 102.1 g | ||
| Protein | 39.3 g | 79% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 184 mg | 14% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 1114 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
