Low Sodium Crunchy Chickpeas
Transform your snack game with these irresistible Low Sodium Crunchy Chickpeas—perfect for satisfying cravings in a healthy way! This simple recipe features protein-packed canned chickpeas roasted to crisp perfection and seasoned with a bold blend of cumin, paprika, garlic powder, onion powder, black pepper, and a refreshing hint of lemon zest. By thoroughly rinsing and drying the chickpeas, excess sodium is removed, leaving them ready to take on their delectable crunch. With a prep time of just 10 minutes, this high-fiber, gluten-free, and heart-healthy snack is ideal for munching solo, adding to salads, or serving at gatherings. Roasted to golden perfection in under 40 minutes, these chickpeas are flavorful, addictive, and easy to store for up to a week! Don't miss out on this guilt-free alternative to chips—we guarantee you won't be able to stop at just one handful!
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Recipe Information
Ingredients
- 15 ounces canned chickpeas (garbanzo beans)
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.25 teaspoon ground black pepper
- 0.5 teaspoon onion powder
- 1 teaspoon lemon zest
Instructions
Preheat your oven to 400°F (200°C).
Drain and rinse the canned chickpeas thoroughly under cold water to remove excess sodium.
Spread the chickpeas out on a clean kitchen towel or a few layers of paper towels. Pat them dry completely. This is crucial for ensuring they get crunchy in the oven.
Transfer the dried chickpeas into a mixing bowl. Add olive oil, ground cumin, paprika, garlic powder, ground black pepper, onion powder, and lemon zest to the bowl.
Toss the chickpeas until they are evenly coated with the oil and spices. Ensure each chickpea is well-seasoned.
Spread the seasoned chickpeas onto a baking sheet in a single layer ensuring they are not crowded. This helps them roast evenly.
Place the baking sheet in the preheated oven and roast for 35-40 minutes. Stir or shake the pan every 10 minutes to ensure even crispness.
Check for crispness by tasting; they should be crunchy and not chewy. If not, continue roasting in 5-minute increments.
Once done, remove from the oven and let them cool completely. This helps them get even crunchier.
Store in an airtight container at room temperature for up to a week, if not consumed immediately.
Nutrition Facts
Calories |
526 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 716 mg | 31% | |
| Total Carbohydrate | 67.4 g | 25% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 11.0 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 148 mg | 11% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 557 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
