Low Sodium Crispy Yucca Fries
Indulge guilt-free with these Low Sodium Crispy Yucca Fries, a flavorful twist on your classic fry craving! Crafted from nutrient-packed yucca roots, these fries are oven-baked to golden perfection, delivering an irresistible crunch with far less sodium than traditional options. Coated in a harmonious blend of olive oil, smoked paprika, garlic powder, and cumin, each bite is a savory delight with a hint of smoky warmth. Pre-boiled for the ideal tender interior and finished with a sprinkle of fresh parsley, these yucca fries are not only easy to prepare but also versatile—perfect as a healthier side dish or snack. With minimal prep time and a naturally gluten-free base, they're a crowd-pleasing option for any meal. Healthy, crispy, and oh-so-addictive, these yucca fries redefine snacking with their simple, wholesome ingredients.
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Recipe Information
Ingredients
- 2 large yucca (cassava) roots
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon cumin
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Peel the yucca roots using a sharp knife, being careful to remove the waxy skin thoroughly.
Slice the peeled yucca into sticks around a quarter-inch thick and approximately three inches long.
Place the yucca sticks in a saucepan and cover with water. Bring to a boil over medium-high heat. Once boiling, reduce the heat to a simmer and cook for 10 minutes to slightly tenderize.
Drain the yucca sticks and pat them dry with a clean kitchen towel to remove excess moisture.
In a large bowl, mix the olive oil, garlic powder, onion powder, smoked paprika, black pepper, and cumin.
Add the yucca sticks to the bowl and toss until they are well-coated with the seasoning mixture.
Evenly spread the seasoned yucca sticks on the prepared baking sheet in a single layer without overcrowding.
Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the yucca fries are crispy and golden brown.
Remove from the oven and let cool slightly before garnishing with fresh parsley.
Serve warm as a delicious low sodium snack or side dish.
Nutrition Facts
Calories |
1692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.1 g | 58% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrate | 311.8 g | 113% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 14.0 g | ||
| Protein | 12.8 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 173 mg | 13% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 2365 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
