Low Sodium Crispy Wontons
Delight in the perfect balance of crunch and savory flavors with these Low Sodium Crispy Wontons, a healthier twist on a beloved appetizer. Crafted with tender ground chicken, vibrant pops of red bell pepper, and aromatic hints of garlic, ginger, and green onion, these wontons pack maximum flavor without the excess sodium. A lite drizzle of low-sodium soy sauce and sesame oil enhances the filling, while baking instead of frying keeps the calories in check and achieves irresistibly crispy perfection. Simple to prepare with just 20 minutes of hands-on time, these golden wontons are perfect for parties, snacking, or light lunches. Serve them with your favorite low-sodium dipping sauce—or enjoy them solo for a guilt-free treat!
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Recipe Information
Ingredients
- 250 grams Ground chicken
- 2 stalks Green onions, finely chopped
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, minced
- 0.5 Red bell pepper, finely diced
- 1 tablespoon Low sodium soy sauce
- 1 teaspoon Sesame oil
- 0.25 teaspoon Black pepper, freshly ground
- 24 pieces Wonton wrappers
- Cooking spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine ground chicken, chopped green onions, minced garlic, minced ginger, diced red bell pepper, low sodium soy sauce, sesame oil, and black pepper. Mix until all ingredients are evenly combined.
Place a wonton wrapper on a clean, flat surface. Scoop about 1 teaspoon of the chicken mixture into the center of the wrapper.
Dip your finger in water and moisten the edges of the wonton wrapper. Fold the wrapper over the filling into a triangle and press the edges to seal.
Repeat this process with the remaining wonton wrappers and filling.
Arrange the wontons on the prepared baking sheet. Lightly spray the tops of the wontons with cooking spray to help them crisp up.
Bake in the preheated oven for about 12-15 minutes, or until the wontons are golden brown and crispy.
Remove from the oven and allow to cool slightly before serving.
Serve warm with a low sodium dipping sauce or enjoy them plain.
Nutrition Facts
Calories |
971 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.8 g | 46% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 212 mg | 71% | |
| Sodium | 1491 mg | 65% | |
| Total Carbohydrate | 98.4 g | 36% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 4.4 g | ||
| Protein | 70.1 g | 140% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 173 mg | 13% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 1906 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
