Low Sodium Crispy Wonton Chips
Indulge in the satisfying crunch of these Low Sodium Crispy Wonton Chips, a guilt-free snack that's big on flavor and light on sodium! Made with simple ingredients like square wonton wrappers and a flavorful blend of garlic powder, onion powder, paprika, and ground black pepper, these baked chips are a healthier alternative to traditional fried snacks. Sprinkled with nutty unsalted sesame seeds and brushed with heart-healthy olive oil, they offer a delightful texture and a subtle savory kick. Perfectly golden and ready in just 20 minutes, these chips are ideal for dipping into your favorite low-sodium spreads or enjoying all on their own. Whether you need a quick appetizer or a wholesome snack, these crispy wonton chips are sure to satisfy your cravings without the salt!
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Recipe Information
Ingredients
- 12 pieces Square wonton wrappers
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 1 tablespoon Unsalted sesame seeds
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Cut each wonton wrapper diagonally in half to form two triangles.
In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, and ground black pepper.
Lightly brush each wonton triangle with the seasoned olive oil mixture using a pastry brush.
Sprinkle unsalted sesame seeds evenly over the wonton triangles.
Arrange the wonton triangles in a single layer on the prepared baking sheet, being careful not to overlap them.
Bake in the preheated oven for about 7-10 minutes or until the wonton chips are golden brown and crispy. Monitor closely to prevent burning.
Remove from the oven and let the wonton chips cool on the baking sheet for a few minutes before transferring them to a serving plate.
Serve immediately and enjoy with your favorite low sodium dip or enjoy them plain!
Nutrition Facts
Calories |
568 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 246 mg | 11% | |
| Total Carbohydrate | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 0.2 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 134 mg | 10% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 192 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
