Low Sodium Crispy Seed Crackers
Looking for a healthy, homemade snack that’s full of crunch and flavor? These **Low Sodium Crispy Seed Crackers** are the perfect solution! Packed with nutrient-rich seeds like sunflower, pumpkin, chia, flax, and sesame, these wholesome crackers deliver a satisfying nutty flavor with every bite. Seasoned with a delicate blend of garlic, onion, oregano, and black pepper, they offer a burst of savory taste without relying on salt. Made with whole wheat flour and bound with olive oil and water, this recipe comes together in just 45 minutes, making for a quick and guilt-free snack. Perfect on their own or as a base for your favorite dips or spreads, these crackers are a nutritious addition to your pantry. They’re high in fiber, vegan-friendly, and easy to prepare—ideal for anyone looking for a simple yet delicious low-sodium snack option!
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Recipe Information
Ingredients
- 1 cup Whole wheat flour
- 0.25 cup Sunflower seeds
- 0.25 cup Pumpkin seeds
- 0.25 cup Sesame seeds
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseeds
- 2 tablespoons Olive oil
- 0.5 cup Water
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Ground black pepper
- 0.5 teaspoon Dried oregano
Instructions
Preheat your oven to 350°F (175°C) and line a large baking sheet with parchment paper.
In a mixing bowl, combine the whole wheat flour, sunflower seeds, pumpkin seeds, sesame seeds, chia seeds, and flaxseeds.
Add the olive oil and water to the dry mixture and stir until a dough forms. The dough should be slightly sticky but easy to handle.
Mix in the onion powder, garlic powder, ground black pepper, and dried oregano, ensuring the spices are evenly distributed throughout the dough.
Place the dough onto the prepared baking sheet. Using a rolling pin, roll the dough out evenly until it is about 1/8 inch thick.
Use a sharp knife or a pizza cutter to score the dough into desired cracker sizes. This will make it easier to break them apart after baking.
Bake in the preheated oven for about 25-30 minutes, or until the edges are golden and the crackers are firm to the touch.
Remove from oven and allow to cool completely on the baking sheet.
Once cooled, break the crackers along the scored lines and store in an airtight container. Enjoy your crispy, low sodium seed crackers!
Nutrition Facts
Calories |
1501 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.6 g | 129% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 34.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44 mg | 2% | |
| Total Carbohydrate | 122.2 g | 44% | |
| Dietary Fiber | 38.0 g | 136% | |
| Total Sugars | 3.0 g | ||
| Protein | 48.0 g | 96% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 309 mg | 24% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 1486 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
