Low Sodium Crispy Seasoned Potatoes
Crispy, golden, and bursting with flavor, these Low Sodium Crispy Seasoned Potatoes are the ultimate guilt-free comfort food. Perfectly roasted russet potatoes are tossed in a heart-healthy olive oil blend infused with garlic powder, onion powder, paprika, and fragrant herbs like oregano and thyme. With no added salt, this recipe is a must-try for anyone seeking a delicious low-sodium alternative that doesn’t compromise on taste. Quick to prepare and ready in under an hour, these roasted beauties are crisp on the outside, tender on the inside, and finished with a sprinkling of fresh parsley for an extra touch of freshness. Serve them as a nutritious side dish or a satisfying snack—you’ll love how they pair with just about any meal!
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Recipe Information
Ingredients
- 4 large Russet potatoes
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 425°F (220°C).
Wash and scrub the russet potatoes thoroughly under running water to remove any dirt. Pat them dry with a clean towel.
Cut the potatoes into 1-inch cubes to ensure even cooking.
In a large mixing bowl, combine the olive oil, garlic powder, onion powder, paprika, dried oregano, dried thyme, and black pepper. Stir well to form a seasoning mixture.
Add the potato cubes to the bowl and toss them in the seasoning mixture until they are evenly coated.
Line a baking sheet with parchment paper. Spread the seasoned potatoes in a single layer on the prepared baking sheet.
Place the baking sheet in the preheated oven and bake for about 35-40 minutes, or until the potatoes are golden brown and crispy. Flip the potatoes halfway through the cooking time to ensure even crisping.
Remove the potatoes from the oven and let them cool for a few minutes. Sprinkle with fresh parsley before serving.
Serve warm, and enjoy your crispy seasoned low-sodium potatoes as a delightful side dish or a tasty snack!
Nutrition Facts
Calories |
1578 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 55% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 178 mg | 8% | |
| Total Carbohydrate | 271.3 g | 99% | |
| Dietary Fiber | 23.4 g | 84% | |
| Total Sugars | 14.3 g | ||
| Protein | 36.2 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 234 mg | 18% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 6918 mg | 147% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
