Low Sodium Crispy Roasted Potatoes
Discover the ultimate side dish with these Low Sodium Crispy Roasted Potatoes—golden, crunchy perfection without the extra salt! Made with Yukon Gold potatoes, a sprinkle of fragrant garlic and onion powders, a dash of paprika, and a zesty touch of fresh lemon juice, this recipe delivers bold flavors while keeping things heart-healthy. Preheating the baking sheet ensures an irresistibly crisp exterior, while fresh rosemary elevates the dish with an herbal aroma. With just 15 minutes of prep and zero peeling required (unless preferred), these roasted potatoes are a quick, easy, and guilt-free addition to any meal. Perfect for those seeking a low sodium option that’s big on flavor!
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Recipe Information
Ingredients
- 2 pounds Yukon Gold potatoes
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Fresh ground black pepper
- 1 teaspoon Paprika
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Lemon juice
Instructions
Preheat your oven to 425°F (220°C) and place a large baking sheet inside to heat up.
Wash and scrub the Yukon Gold potatoes thoroughly. Peel if desired, although the skin adds extra texture and flavor.
Cut the potatoes into evenly sized chunks, about 1 to 1.5 inches each. This ensures they cook evenly.
In a large mixing bowl, combine the olive oil, garlic powder, onion powder, black pepper, paprika, chopped rosemary, and lemon juice. Mix well to create a marinade.
Add the potato chunks to the bowl and toss thoroughly, ensuring each piece is well coated with the seasoned oil mixture.
Carefully take the preheated baking sheet out of the oven and spread the potatoes in a single layer, ensuring they are not overcrowded. This helps them crisp up evenly.
Roast in the oven for 45 minutes, flipping the potatoes midway through the cooking time to ensure even browning.
Once the potatoes are golden brown and crispy, remove them from the oven and let them cool for a couple of minutes before serving.
Serve warm as a flavorful, low sodium side dish.
Nutrition Facts
Calories |
1085 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 68 mg | 3% | |
| Total Carbohydrate | 166.8 g | 61% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 6.8 g | ||
| Protein | 19.6 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 151 mg | 12% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 3937 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
