Low Sodium Crispy Roasted Potato Wedges
Looking for a healthier twist on a classic comfort food? These Low Sodium Crispy Roasted Potato Wedges deliver all the crunchy, golden-brown goodness you love—without the extra salt! Made with hearty Russet potatoes, a savory blend of garlic powder, onion powder, smoked paprika, and freshly chopped herbs like rosemary and parsley, this simple recipe is perfect for anyone aiming to reduce their sodium intake. The wedges are oven-roasted to perfection, maximizing their crispiness while keeping them light and wholesome. Ready in just an hour, these wedges make an irresistible side dish or snack that pairs beautifully with your favorite low-sodium dips. Perfectly seasoned and bursting with flavor, these potato wedges are a guilt-free indulgence you’ll come back to again and again!
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Recipe Information
Ingredients
- 4 large Russet potatoes
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Black pepper
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh parsley, chopped
Instructions
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or foil for easy cleanup.
Wash and scrub the potatoes thoroughly to remove any dirt. Pat them dry with a clean towel.
Cut each potato in half lengthwise, then slice each half into 4 wedges, resulting in 8 wedges per potato.
In a large mixing bowl, combine olive oil, garlic powder, onion powder, smoked paprika, and black pepper. Stir to blend the seasonings evenly with the oil.
Add the potato wedges to the bowl and toss them until they are well-coated with the seasoned oil mixture.
Arrange the potato wedges on the prepared baking sheet, making sure they are spread out in a single layer with a cut side down.
Roast the potato wedges in the preheated oven for about 25 minutes. Then, carefully flip them over using a spatula to ensure even cooking.
Continue roasting for an additional 20 minutes or until the wedges are golden brown and crispy around the edges.
Remove the wedges from the oven and sprinkle with fresh rosemary and parsley for added flavor and a touch of color.
Allow the wedges to cool slightly before serving. Enjoy these crispy spuds on their own or with your favorite low-sodium dip!
Nutrition Facts
Calories |
1574 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 175 mg | 8% | |
| Total Carbohydrate | 270.2 g | 98% | |
| Dietary Fiber | 22.8 g | 81% | |
| Total Sugars | 14.2 g | ||
| Protein | 36.0 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 217 mg | 17% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 6876 mg | 146% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
