Low Sodium Crispy Roasted Pork Belly
Indulge in the succulent tenderness and irresistible crunch of this *Low Sodium Crispy Roasted Pork Belly*, a guilt-free twist on a comfort food classic. This recipe focuses on lower sodium content without sacrificing flavor, thanks to a bold medley of seasonings like garlic powder, smoked paprika, onion powder, and a hint of fresh thyme. The marinade, infused with olive oil and a splash of zesty lemon juice, ensures the pork stays juicy while the oven transforms the skin into a golden, crackling masterpiece. With a straightforward prep process, this dish is perfect for anyone looking to impress at the dinner table while keeping salt levels in check. Serve as a centerpiece for your family meal or pair with your favorite sides for a satisfying pork belly delight.
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Recipe Information
Ingredients
- 1000 grams Pork belly
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Smoked paprika
- 1 tablespoon Fresh thyme
- 1 tablespoon Lemon juice
Instructions
Preheat your oven to 450°F (230°C).
Using a sharp knife, score the skin of the pork belly in a crosshatch pattern, being careful not to cut into the meat.
In a small bowl, combine the olive oil, garlic powder, onion powder, ground black pepper, smoked paprika, and lemon juice to create a marinade.
Rub the marinade evenly over the scored pork belly, ensuring it gets into the cuts. Place the pork belly on a rack in a baking tray, skin-side up.
Roast in the preheated oven for 30 minutes to crisp the skin.
After 30 minutes, reduce the oven temperature to 320°F (160°C) and continue to roast for an additional 90 minutes until the pork is tender.
Check halfway through the cooking time to ensure the skin isn't burning. If needed, cover with foil and continue roasting.
Once cooked, remove the pork belly from the oven and let it rest for 10 minutes before slicing.
Garnish with fresh thyme and serve warm as part of your main meal or as a delicious side.
Nutrition Facts
Calories |
5464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 558.4 g | 716% | |
| Saturated Fat | 197.4 g | 987% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 720 mg | 240% | |
| Sodium | 737 mg | 32% | |
| Total Carbohydrate | 7.5 g | 3% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 0.7 g | ||
| Protein | 94.7 g | 189% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1406 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
