Low Sodium Crispy Roasted Golden Potatoes
Transform your side dish game with these **Low Sodium Crispy Roasted Golden Potatoes**, a healthy and flavorful alternative that doesn’t compromise on taste. Made with tender golden potatoes, a medley of aromatic seasonings like garlic and onion powder, dried rosemary, and thyme, and just a hint of cracked black pepper, this recipe skips the salt without skipping the flavor. Each potato cube is oven-roasted to golden, crispy perfection while remaining soft and creamy on the inside. Ready in under an hour with simple ingredients, these potatoes are an ideal companion to any main course, from roasted chicken to grilled veggies. Garnished with fresh parsley for a vibrant finish, this dish is perfect for a low-sodium diet and will quickly become a household favorite.
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Recipe Information
Ingredients
- 1.5 pounds golden potatoes
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 0.5 teaspoon cracked black pepper
- 2 tablespoons parsley
Instructions
Preheat your oven to 425°F (220°C).
Wash and peel the golden potatoes, then cut them into approximately 1-inch cubes for even cooking.
In a large mixing bowl, combine the olive oil, garlic powder, onion powder, dried rosemary, dried thyme, and cracked black pepper. Stir well to blend the seasonings.
Add the cubed potatoes to the bowl and toss them thoroughly until each piece is evenly coated with the oil and seasonings.
Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Spread the seasoned potato cubes in a single layer on the prepared baking sheet. Ensure there is space between each piece for better roasting results.
Roast in the preheated oven for 20 minutes, then remove the baking sheet and flip the potatoes with a spatula to promote even browning.
Return the baking sheet to the oven and continue roasting for an additional 20 minutes or until the potatoes are golden and crispy on the outside, tender on the inside.
Once the potatoes are roasted to your desired crispiness, remove them from the oven and transfer them to a serving dish.
Garnish with freshly chopped parsley before serving. Enjoy your low sodium crispy roasted golden potatoes with your favorite main dish.
Nutrition Facts
Calories |
999 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.0 g | 55% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58 mg | 2% | |
| Total Carbohydrate | 143.2 g | 52% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 6.3 g | ||
| Protein | 14.8 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 2695 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
