Low Sodium Crispy Roasted Fava Beans
Transform your snacking game with this irresistible recipe for Low Sodium Crispy Roasted Fava Beans, a healthy and flavorful alternative to traditional salty snacks! Packed with plant-based protein and fiber, these roasted legumes are seasoned with a bold blend of smoked paprika, garlic powder, onion powder, and a hint of black pepper, creating a savory crunch that’s perfect for guilt-free indulgence. With minimal prep time and an oven-roasted finish, this easy recipe keeps sodium low while delivering maximum taste and crispiness. Ideal for snacking, party platters, or topping salads and soups, these golden-brown fava beans are a versatile treat you’ll love to share—or keep all to yourself!
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Recipe Information
Ingredients
- 500 grams dried fava beans
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper (optional)
Instructions
Start by soaking the dried fava beans in a large bowl of water for at least 8 hours or overnight. This helps soften the beans and make them easier to cook.
Drain the soaked fava beans and rinse them thoroughly under cold water. Pat them dry with a kitchen towel to remove excess moisture.
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or a silicone baking mat.
In a mixing bowl, combine the fava beans with olive oil, smoked paprika, garlic powder, onion powder, black pepper, and cayenne pepper if you prefer some heat. Toss the beans until they are evenly coated with the spices and oil.
Spread the seasoned fava beans in a single layer on the prepared baking sheet.
Roast the beans in the preheated oven for 35-45 minutes, stirring every 15 minutes, until they are golden brown and crispy to your liking.
Remove the beans from the oven and let them cool on the baking sheet. They will continue to crisp up as they cool.
Once cooled completely, enjoy these as a crunchy snack or store them in an airtight container for up to a week.
Nutrition Facts
Calories |
1986 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 72 mg | 3% | |
| Total Carbohydrate | 297.8 g | 108% | |
| Dietary Fiber | 126.8 g | 453% | |
| Total Sugars | 12.8 g | ||
| Protein | 131.9 g | 264% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 540 mg | 42% | |
| Iron | 34.7 mg | 193% | |
| Potassium | 5435 mg | 116% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
