Low Sodium Crispy Roasted Chickpeas
Transform your snack game with these Low Sodium Crispy Roasted Chickpeas, a healthy, flavorful delight that's as addictive as it is nourishing! This easy recipe combines protein-packed chickpeas with a bold blend of garlic powder, paprika, cumin, and onion powder to deliver a crunchy, low-sodium treat perfect for guilt-free snacking. With just 10 minutes of prep and a quick roast in the oven, these golden-brown chickpeas emerge irresistibly crispy, making them a versatile option for topping salads, garnishing soups, or enjoying straight from the container. Plus, they store beautifully, maintaining their crunch for up to three days—though we doubt they’ll last that long! Ideal for anyone seeking a heart-healthy, vegan, and gluten-free snack packed with flavor and texture, these roasted chickpeas are sure to become a household favorite.
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Recipe Information
Ingredients
- 15 oz canned chickpeas
- 1.5 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon cumin
- 0.5 teaspoon black pepper
- 0.5 teaspoon onion powder
Instructions
Preheat your oven to 400°F (200°C).
Drain and rinse the canned chickpeas under cold water.
Spread the chickpeas on a clean kitchen towel or paper towels and gently pat them dry. Removing excess moisture helps them crisp up better.
Once dried, place the chickpeas in a mixing bowl.
Add olive oil to the bowl and toss the chickpeas until they are evenly coated.
In a small bowl, mix together the garlic powder, paprika, cumin, black pepper, and onion powder.
Sprinkle the spice mixture over the chickpeas, making sure to coat them evenly by stirring.
Spread the seasoned chickpeas onto a baking sheet in a single layer.
Roast in the preheated oven for 30 to 35 minutes, stirring every 10 minutes to ensure even cooking, until the chickpeas are golden brown and crispy.
Remove from the oven and let them cool slightly before serving. The chickpeas will become even crunchier as they cool.
Store any leftovers in an airtight container at room temperature for up to 3 days.
Nutrition Facts
Calories |
592 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1249 mg | 54% | |
| Total Carbohydrate | 68.1 g | 25% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 11.0 g | ||
| Protein | 19.2 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 181 mg | 14% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 850 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
