Low Sodium Crispy Red Onion Rings
Indulge in the irresistible crunch of these **Low Sodium Crispy Red Onion Rings**, a lighter twist on a classic favorite! Made with vibrant red onions, these rings boast a perfectly seasoned batter of garlic powder, paprika, and pepper, while using seltzer water and egg whites to create an airy, crisp texture. Coated in unsalted breadcrumbs and fried to golden perfection, they deliver all the satisfying crunch without an overload of sodium. Ideal for anyone seeking heart-healthy snack options, these onion rings are easy to make in just 35 minutes and pair wonderfully with your favorite low-sodium dips. Perfect as an appetizer, side dish, or game-day treat, this recipe proves that you don’t have to compromise on flavor to enjoy a satisfying bite!
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Recipe Information
Ingredients
- 2 pieces large red onions
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1 cup unsalted breadcrumbs
- 1 tablespoon cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 1 cup plain seltzer water
- 1 piece egg white
- 2 cups canola oil
Instructions
Peel the red onions and cut them into 1/4-inch thick slices. Separate the slices into rings and set aside.
In a large bowl, mix the all-purpose flour, baking powder, cornstarch, garlic powder, paprika, and black pepper. Whisk together to ensure even distribution of the dry ingredients.
In another bowl, whisk together the seltzer water and egg white until smooth.
Slowly pour the wet mixture into the dry ingredients while stirring to form a smooth batter. Avoid over-mixing to maintain a light texture.
Pour the unsalted breadcrumbs into a shallow dish or plate and set aside.
Heat canola oil in a deep heavy-bottomed pot or deep fryer to 350°F (175°C). Use enough oil to completely submerge the onion rings but be careful not to overfill the pot.
Dip each onion ring into the batter, allowing any excess to drip off, then coat it with the breadcrumbs, pressing lightly to adhere.
Carefully place the onion rings into the hot oil, a few at a time, to prevent overcrowding. Fry each batch for 2-3 minutes or until golden brown and crispy.
Use a slotted spoon to remove the onion rings from the oil and place them on a paper towel-lined plate to drain excess oil.
Serve immediately while hot and crispy.
Nutrition Facts
Calories |
1297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.2 g | 146% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 28.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 374 mg | 16% | |
| Total Carbohydrate | 57.6 g | 21% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 7.2 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 89 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 281 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
