Low Sodium Crispy Quinoa Bites
Satisfy your snack cravings guilt-free with these *Low Sodium Crispy Quinoa Bites*! Packed with protein-rich quinoa, fresh herbs, and a hint of zesty lemon, these baked bites deliver a satisfying crunch without the salt overload. Lightly seasoned with garlic, onion, and fragrant dried herbs, they’re the perfect blend of wholesome and flavorful ingredients. Parmesan cheese and breadcrumbs add a subtle richness and a crispy texture, while olive oil ensures a golden finish. These bite-sized treats are oven-baked to perfection, making them a healthier option for appetizers, light lunches, or even meal-prep snacks. Serve them warm with your favorite low-sodium dipping sauce or a dollop of creamy yogurt to elevate this nutritious, crowd-pleasing recipe!
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Recipe Information
Ingredients
- 1 cup Quinoa
- 2 cups Water
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 0.5 teaspoon Black pepper
- 1 large Egg
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Lemon zest
- 0.25 cup Parmesan cheese, grated
- 0.5 cup Bread crumbs
- 1 Nonstick cooking spray
Instructions
Rinse the quinoa under cold water to remove any bitterness.
In a medium saucepan, bring 2 cups of water to a boil and add the rinsed quinoa. Reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the water is absorbed.
Turn off the heat and let the quinoa sit, covered, for an additional 5 minutes. Fluff with a fork and let cool slightly.
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly spray with nonstick cooking spray.
In a large mixing bowl, combine the cooked quinoa, olive oil, garlic powder, onion powder, dried oregano, dried thyme, black pepper, egg, chopped parsley, lemon zest, Parmesan cheese, and bread crumbs. Mix well to combine.
Using your hands or a small ice cream scoop, form the mixture into small balls or patties, about 1 inch in diameter, and place them on the prepared baking sheet.
Lightly flatten each quinoa ball or patty with the palm of your hand.
Spray the tops of the quinoa bites with a little more nonstick cooking spray to help them crisp up in the oven.
Bake in the preheated oven for 18-20 minutes, flipping halfway through, until they are golden brown and crispy on both sides.
Remove from the oven and allow to cool for a few minutes before serving.
Serve warm as a snack or appetizer, possibly with a low-sodium dipping sauce or yogurt.
Nutrition Facts
Calories |
1245 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.0 g | 73% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 2057 mg | 89% | |
| Total Carbohydrate | 136.7 g | 50% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 4.6 g | ||
| Protein | 46.8 g | 94% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 455 mg | 35% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 465 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
