Low Sodium Crispy Potato Fry
Discover the irresistible crunch of homemade Low Sodium Crispy Potato Fry—a healthier twist on the classic comfort food! Perfect for those watching their salt intake, this recipe uses Russet potatoes coated in a flavorful blend of olive oil, garlic powder, smoked paprika, and dried oregano, delivering bold, savory notes without the need for added sodium. Baked to golden perfection in the oven, these fries are delightfully crispy on the outside while remaining tender and fluffy inside. Finished with a sprinkle of freshly chopped parsley, they’re a vibrant and guilt-free side dish or snack that pairs beautifully with your favorite dips. Ready in just 45 minutes and ideal for family meals or casual gatherings, these baked fries are a deliciously wholesome alternative to traditional fried options.
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Recipe Information
Ingredients
- 4 large Russet potatoes
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1.5 teaspoons Smoked paprika
- 0.5 teaspoon Black pepper
- 1 teaspoon Dried oregano
- 2 tablespoons Fresh parsley
Instructions
Preheat the oven to 425°F (220°C).
Wash and scrub the potatoes thoroughly under cold water. Then, using a clean towel, pat them dry.
Cut the potatoes into thin sticks or wedges, ensuring that they are of uniform size for even cooking.
In a large mixing bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, black pepper, and dried oregano.
Add the sliced potatoes to the bowl and toss well to coat them evenly with the oil and spice mixture.
Line a large baking sheet with parchment paper. Spread the coated potatoes evenly on the sheet, ensuring they are not overlapping for maximum crispness.
Place the potatoes in the preheated oven and bake for 15 minutes. Then, use a spatula to gently turn the potatoes.
Continue baking for an additional 15 minutes or until the potatoes are golden brown and crispy.
Remove the potatoes from the oven and sprinkle the freshly chopped parsley over them while still hot.
Serve immediately while warm and enjoy your low sodium crispy potato fry!
Nutrition Facts
Calories |
1579 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 55% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 178 mg | 8% | |
| Total Carbohydrate | 271.2 g | 99% | |
| Dietary Fiber | 23.4 g | 84% | |
| Total Sugars | 14.4 g | ||
| Protein | 36.3 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 230 mg | 18% | |
| Iron | 16.1 mg | 89% | |
| Potassium | 6935 mg | 148% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
