Low Sodium Crispy Party Wings
Bring the party to your plate with these irresistible Low Sodium Crispy Party Wings! Perfect for game nights or casual gatherings, this recipe combines flavor-packed seasonings like smoked paprika, garlic powder, and onion powder with a clever baking powder trick for beautifully crisped skin—all without the excess salt. These wings are baked to golden perfection, offering all the crunch without the guilt. Easy to prepare and oven-friendly, they’re ready in under an hour and are sure to be the star of your appetizer spread. Serve them plain or with your favorite heart-healthy dipping sauce for a satisfying snack you can feel good about.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pounds Chicken wings
- 1.5 tablespoons Baking powder
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Olive oil
Instructions
Preheat your oven to 425°F (220°C). Line a large baking sheet with foil and place a wire rack on top. This setup allows for even air circulation around the wings, ensuring crispiness.
Pat the chicken wings dry with paper towels. Removing as much moisture as possible is key to achieving that crispy skin.
In a large bowl, combine the baking powder, garlic powder, onion powder, smoked paprika, and ground black pepper.
Add the chicken wings to the dry mixture, tossing them to coat thoroughly. Make sure each wing is evenly coated for uniform flavor.
Drizzle olive oil over the wings and gently toss them again to ensure the oil is evenly distributed.
Arrange the wings in a single layer on the prepared wire rack, making sure not to overcrowd them. Crowding will cause steaming, resulting in less crispiness.
Bake the wings in the preheated oven for about 45 minutes, turning them halfway through the cooking time to ensure even browning.
Once the wings are golden brown and crispy, remove them from the oven and let them cool slightly before serving.
Serve the wings as is, or pair them with your favorite low sodium dipping sauce for added flavor.
Nutrition Facts
Calories |
2922 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 211.6 g | 271% | |
| Saturated Fat | 48.4 g | 242% | |
| Polyunsaturated Fat | 53.8 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 5828 mg | 253% | |
| Total Carbohydrate | 69.7 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 1.2 g | ||
| Protein | 177.2 g | 354% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 224 mg | 17% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 1712 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
