Low Sodium Crispy Oven-Roasted Potatoes
Elevate your side dish game with these Low Sodium Crispy Oven-Roasted Potatoes that boast irresistible crunch and bold flavor without the need for excess salt. Perfectly seasoned with a savory blend of garlic powder, onion powder, paprika, dried thyme, and freshly ground black pepper, these baby red potatoes are oven-roasted to achieve a golden-brown, crispy exterior while remaining fluffy and tender inside. This heart-healthy recipe requires only minimal prep time and relies on simple ingredients, making it an ideal choice for both weeknight dinners and special occasions. Topped with fresh parsley for a burst of color and freshness, these roasted potatoes are a versatile addition to any meal. Enjoy a guilt-free indulgence that's loaded with flavor, not sodium!
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Recipe Information
Ingredients
- 2 pounds baby red potatoes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 0.5 teaspoon freshly ground black pepper
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.
Wash and scrub the baby red potatoes thoroughly. Pat them dry with a clean kitchen towel.
Cut the potatoes into evenly sized chunks, about 1 inch in size, to ensure even cooking.
In a large mixing bowl, combine the olive oil, garlic powder, onion powder, paprika, dried thyme, and freshly ground black pepper. Mix well to form a seasoned oil mixture.
Add the potato chunks to the bowl and toss them in the seasoned oil until each piece is well coated.
Spread the coated potatoes in a single layer on the prepared baking sheet, ensuring there is space between each piece for optimal crispiness.
Roast the potatoes in the preheated oven for 20 minutes. Then, remove the baking sheet and use a spatula to flip the potatoes to promote even cooking.
Return the baking sheet to the oven and continue roasting for an additional 20 minutes or until the potatoes are golden brown and crispy on the outside.
Remove the potatoes from the oven and let them rest for a couple of minutes. Sprinkle with freshly chopped parsley before serving.
Serve the low sodium crispy oven-roasted potatoes warm as a side dish with your favorite main course.
Nutrition Facts
Calories |
920 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 102 mg | 4% | |
| Total Carbohydrate | 151.5 g | 55% | |
| Dietary Fiber | 21.4 g | 76% | |
| Total Sugars | 11.3 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 134 mg | 10% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 4315 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
