Low Sodium Crispy Oven-Baked Potato Wedges
Indulge in the perfect combination of flavor and crunch with these *Low Sodium Crispy Oven-Baked Potato Wedges*. Made with hearty russet potatoes, a delightful blend of garlic powder, onion powder, paprika, and aromatic dried rosemary, these wedges are big on taste and light on sodium. The secret to their irresistible crispiness lies in oven baking at high heat, ensuring a golden-brown finish with a fluffy interior. Ready in under an hour, this easy recipe is a healthier alternative to fried potatoes and perfect for pairing with your favorite dips or serving as a side dish. With minimal prep and pantry-staple ingredients, these flavorful wedges are your go-to for satisfying, guilt-free comfort food.
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Recipe Information
Ingredients
- 4 pieces Medium russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoons Black pepper
- 1 teaspoon Dried rosemary
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
Wash the russet potatoes thoroughly under running water to remove any dirt. Leave the skin on for extra fiber and texture.
Cut each potato in half lengthwise, then cut each half into 4 wedges, making a total of 8 wedges per potato.
In a large mixing bowl, combine the olive oil, garlic powder, onion powder, paprika, black pepper, and dried rosemary.
Add the potato wedges to the bowl and toss them until they are evenly coated with the oil and spice mixture.
Arrange the potato wedges on the prepared baking sheet in a single layer, ensuring they are not touching each other to allow even cooking and crispiness.
Bake in the preheated oven for 30 to 35 minutes or until the wedges are golden brown and crispy. Flip the potatoes halfway through baking for even browning.
Remove the baked potato wedges from the oven and let them cool for a few minutes before serving.
Enjoy these low-sodium crispy oven-baked potato wedges as a side dish or a healthy snack!
Nutrition Facts
Calories |
1109 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 3% | |
| Total Carbohydrate | 188.8 g | 69% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 8.7 g | ||
| Protein | 23.4 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 4807 mg | 102% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
