Low Sodium Crispy Onion Chips
Satisfy your snack cravings guilt-free with these irresistible Low Sodium Crispy Onion Chips! Perfectly baked to golden perfection, these crunchy onion rings deliver all the flavor without the excess salt or deep frying, making them a healthier alternative to traditional chips. Soaked in creamy buttermilk and coated in a savory blend of paprika, garlic powder, onion powder, and black pepper, each bite bursts with comforting, smoky goodness. Simple to prepare in just 40 minutes, this recipe uses olive oil spray for a lighter touch while still achieving that satisfying crispiness. Whether served as a party appetizer, game-day snack, or side dish, these onion chips are sure to impress. Plus, they’re an ideal choice for anyone looking to reduce sodium intake without sacrificing taste. Bake up a batch and enjoy wholesome snacking at its finest!
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Recipe Information
Ingredients
- 2 Large sweet onions
- 240 ml Buttermilk
- 125 g All-purpose flour
- 1 tsp Paprika
- 0.5 tsp Garlic powder
- 0.5 tsp Onion powder
- 0.5 tsp Ground black pepper
- Olive oil spray
Instructions
Peel the onions and slice them into thin rings about 1/8 inch thick.
Place the onion rings in a bowl and cover them with the buttermilk. Let them soak for at least 10 minutes.
Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius). Line a baking sheet with parchment paper.
In a separate bowl, combine the flour, paprika, garlic powder, onion powder, and black pepper.
Remove the onion rings from the buttermilk, allowing excess liquid to drip off, then dredge each ring in the flour mixture, coating evenly.
Place the coated onion rings in a single layer on the prepared baking sheet.
Lightly spray the onion rings with olive oil spray to help them crisp up in the oven.
Bake in the preheated oven for about 20-25 minutes, flipping them halfway through, until they are golden brown and crispy.
Remove from the oven and let them cool for a few minutes before serving.
Nutrition Facts
Calories |
869 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 290 mg | 13% | |
| Total Carbohydrate | 168.7 g | 61% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 59.8 g | ||
| Protein | 28.1 g | 56% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 463 mg | 36% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1359 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
