Low Sodium Crispy Oats Biscuits
Enjoy guilt-free snacking with these Low Sodium Crispy Oats Biscuits, a wholesome and crunchy treat perfect for any time of day. Made with nutrient-packed rolled oats, whole wheat flour, and a touch of ground cinnamon, these biscuits are a healthier alternative without sacrificing flavor. Sweetened naturally with honey and brown sugar, and baked to golden perfection, they deliver a satisfying crispiness in every bite. Ideal for those watching their sodium intake, this recipe swaps out traditional salted ingredients for heart-healthy unsalted butter and skim milk. Easy to prepare in just 30 minutes, these biscuits are the perfect companion to your afternoon tea or a quick grab-and-go snack. Indulge in these low sodium oat biscuits for a balance of nutrition and taste!
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Recipe Information
Ingredients
- 1.5 cups Rolled oats
- 0.5 cups Whole wheat flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Ground cinnamon
- 0.5 cups Unsalted butter
- 0.25 cups Brown sugar
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 1 large Egg
- 3 tablespoons Skim milk
Instructions
Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
In a large bowl, mix together the rolled oats, whole wheat flour, baking powder, and ground cinnamon.
In another bowl, beat the unsalted butter and brown sugar together until light and fluffy.
Add honey, vanilla extract, and the egg to the butter mixture. Mix well until combined.
Gradually add the dry ingredients to the wet ingredients, mixing until a dough forms.
Add skim milk to the dough to hydrate it slightly. Mix just until combined.
Using a tablespoon, scoop the dough onto the prepared baking sheet. Flatten each scoop slightly to form discs.
Bake in the preheated oven for 12-15 minutes, or until the edges of the biscuits are golden brown.
Allow the biscuits to cool for a few minutes on the baking sheet before transferring to a wire rack to cool completely.
Nutrition Facts
Calories |
1484 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.3 g | 84% | |
| Saturated Fat | 31.8 g | 159% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 345 mg | 115% | |
| Sodium | 603 mg | 26% | |
| Total Carbohydrate | 200.6 g | 73% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 72.8 g | ||
| Protein | 37.4 g | 75% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 230 mg | 18% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 1008 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
