Low Sodium Crispy Noodles
Craving an irresistible crunch without the extra sodium? These Low Sodium Crispy Noodles are the perfect guilt-free indulgence! Crafted with pliable rice noodles and a medley of aromatic spices like garlic powder, onion powder, and a hint of chili powder, this recipe delivers on bold flavors without relying on heavy salt. Fried to golden perfection, these light and airy noodles are finished with a sprinkle of fresh parsley for a vibrant, herbaceous touch. Whether enjoyed as a snack or used as a decorative garnish on salads and main dishes, this quick and easy recipe is ready in just 30 minutes and caters to health-conscious food lovers. Perfect for those seeking a low-sodium treat that packs a satisfying crunch, these crispy noodles will elevate any meal or snack time experience!
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Recipe Information
Ingredients
- 200 grams Rice noodles
- 500 ml Vegetable oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Chili powder
- 2 tablespoons Fresh parsley
Instructions
Begin by soaking the rice noodles in warm water for about 5 minutes until they are just pliable. Drain the noodles and let them dry on a clean kitchen towel for another 5 minutes.
In a large skillet or deep fryer, heat the vegetable oil to 350°F (175°C). This temperature is essential for achieving a crispy texture without absorbing too much oil.
Once the oil is hot, carefully add a handful of rice noodles to the oil. Fry for about 1-2 minutes or until they puff up and turn golden. Be cautious as the oil can splatter.
Remove the fried noodles from the oil using a slotted spoon and place them on a plate lined with paper towels to drain any excess oil.
In a small bowl, mix together the garlic powder, onion powder, black pepper, and chili powder.
While the noodles are still warm, sprinkle the spice mixture over them and toss gently to coat evenly.
Finely chop the fresh parsley and sprinkle it over the crispy noodles for a fresh burst of flavor.
Serve the crispy noodles immediately as a crunchy snack or an eye-catching garnish on salads and mains.
Nutrition Facts
Calories |
4028 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 442.4 g | 567% | |
| Saturated Fat | 63.2 g | 316% | |
| Polyunsaturated Fat | 284.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 520 mg | 23% | |
| Total Carbohydrate | 53.6 g | 19% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 0.2 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 38 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 134 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
