Low Sodium Crispy Lemon Pepper Wings
Get ready to savor the ultimate guilt-free indulgence with these Low Sodium Crispy Lemon Pepper Wings, a healthier twist on a comfort food favorite! This recipe brings all the crave-worthy crispiness and bold lemon-pepper flavor without the high sodium content, making it perfect for those looking for heart-conscious options. The magic lies in the aluminum-free baking powder, which creates irresistibly crunchy wings straight from your oven—no deep-frying required. Coated with a vibrant blend of fresh lemon zest, tangy juice, and aromatic spices, these wings deliver a burst of zesty goodness in every bite. Quick to prepare and ready in under an hour, they’re the ideal appetizer or game-day snack. Garnished with fresh parsley for a touch of elegance, these wings are as visually appealing as they are delicious. Try this easy baked recipe today and discover how mouthwatering low-sodium eating can be!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pounds chicken wings
- 1 tablespoon baking powder (aluminum-free)
- 1 teaspoon black pepper
- 2 tablespoons lemon zest
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon paprika
- 2 tablespoons fresh parsley (optional for garnish)
Instructions
Preheat your oven to 425°F (220°C). Line a large baking sheet with foil and place a wire rack on top. This will help air circulate around the wings to make them crispy.
Pat the chicken wings dry with paper towels. Removing the moisture is crucial for achieving the desired crispy texture.
In a large bowl, mix the baking powder, black pepper, garlic powder, onion powder, and paprika. The baking powder will act to create extra crispiness without adding sodium.
Add the wings to the bowl and toss them until they are evenly coated with the seasoning mixture.
Arrange the seasoned wings in a single layer on the wire rack. Make sure they are not touching each other for maximum crispiness.
Bake the wings in the preheated oven for 40-45 minutes, turning them over halfway through the cooking time, until they are golden brown and crispy.
While the wings are baking, prepare the lemon coating. In a small mixing bowl, combine the olive oil, lemon zest, and fresh lemon juice. Whisk together until well blended.
Once the wings are crispy and cooked through, transfer them to a large bowl. Drizzle the lemon mixture over the hot wings and toss to coat them evenly.
Transfer the coated wings to a serving platter. Garnish with chopped fresh parsley for added color and freshness, if desired.
Serve immediately and enjoy your low sodium crispy lemon pepper wings as a delicious appetizer or main dish!
Nutrition Facts
Calories |
2926 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 211.6 g | 271% | |
| Saturated Fat | 48.4 g | 242% | |
| Polyunsaturated Fat | 53.8 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 5272 mg | 229% | |
| Total Carbohydrate | 70.3 g | 26% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 2.1 g | ||
| Protein | 177.5 g | 355% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 262 mg | 20% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 1774 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
