Low Sodium Crispy Hashbrown Patties
Crisp, golden perfection meets heart-healthy eating with these **Low Sodium Crispy Hashbrown Patties**—a flavorful twist on a beloved breakfast classic! Made from fresh, grated potatoes and subtly seasoned with garlic powder, onion powder, black pepper, and a touch of paprika, these patties deliver a satisfying crunch without the need for excessive salt. The secret lies in squeezing out every bit of moisture from the potatoes for that ultimate crispiness, and a quick pan-fry in olive oil seals the deal. Perfect as a guilt-free morning meal or a wholesome side dish, these hashbrown patties are easy to make, low in sodium, and irresistibly delicious. Whether you're crafting a healthier breakfast platter or looking for a crunchy, savory bite, this recipe strikes the ideal balance between taste and nutrition!
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Recipe Information
Ingredients
- 4 large Potatoes
- 2 tablespoons Cornstarch
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 3 tablespoons Olive oil
Instructions
Peel and grate the potatoes using a box grater or food processor. Transfer the grated potatoes into a bowl of cold water to remove excess starch.
After 5 minutes, drain the potatoes and squeeze out as much moisture as possible using a clean kitchen towel or cheesecloth.
In a large bowl, combine the dried potatoes, cornstarch, garlic powder, onion powder, black pepper, and paprika. Mix well to evenly coat the potatoes with the seasonings.
Form the potato mixture into patties, about 3 inches wide and half an inch thick. Ensure they are compact to prevent breaking apart during cooking.
Heat the olive oil in a large non-stick skillet over medium heat.
Once the oil is hot, carefully place the patties in the skillet, ensuring not to overcrowd the pan. Cook them in batches if necessary.
Cook each side for about 5-7 minutes or until golden brown and crispy. Avoid flipping the patties too soon to ensure they maintain their shape.
Once cooked, transfer the patties to a paper towel-lined plate to drain any excess oil.
Serve the crispy hashbrown patties warm as a delicious low sodium breakfast option or as a side to your favorite dishes.
Nutrition Facts
Calories |
1579 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.8 g | 56% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 127 mg | 6% | |
| Total Carbohydrate | 273.9 g | 100% | |
| Dietary Fiber | 27.9 g | 100% | |
| Total Sugars | 14.3 g | ||
| Protein | 31.1 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 202 mg | 16% | |
| Iron | 14.0 mg | 78% | |
| Potassium | 6510 mg | 139% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
