Low Sodium Crispy Garlic Parmesan Mushroom Fries
Transform your snack game with these irresistibly *Low Sodium Crispy Garlic Parmesan Mushroom Fries*! A healthier twist on classic fries, this recipe features tender cremini mushrooms coated in a flavorful blend of olive oil, garlic powder, and onion powder, then rolled in a crunchy layer of low-sodium panko breadcrumbs and Parmesan cheese. Baked to golden perfection, these crispy delights are packed with umami goodness and finished with a sprinkle of fresh parsley and black pepper for a gourmet touch. Ready in just 40 minutes, they’re an ideal low-sodium appetizer, snack, or side dish that doesn’t skimp on flavor. Perfect for health-conscious indulgence, these mushroom fries are crisp, savory, and completely addictive!
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Recipe Information
Ingredients
- 500 grams Cremini mushrooms
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 cup Low-sodium panko breadcrumbs
- 1 cup Grated Parmesan cheese
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Clean the cremini mushrooms with a damp cloth, remove the stems, and slice the mushrooms into thick strips resembling fries.
In a large bowl, combine olive oil, garlic powder, and onion powder. Add the mushroom strips and toss until evenly coated with the oil mixture.
In a separate bowl, mix the low-sodium panko breadcrumbs and grated Parmesan cheese.
Dip each mushroom strip into the breadcrumb and cheese mixture, pressing lightly to ensure the mixture adheres well to the mushrooms.
Place the coated mushroom strips in a single layer on the prepared baking sheet.
Bake in the preheated oven for 20-25 minutes or until golden brown and crispy, turning halfway through the baking time for even cooking.
Once baked, remove from the oven and let them cool for a few minutes.
Sprinkle freshly ground black pepper and chopped fresh parsley over the mushroom fries before serving.
Serve immediately as a delicious appetizer or side dish.
Nutrition Facts
Calories |
1272 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.9 g | 92% | |
| Saturated Fat | 22.8 g | 114% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 1414 mg | 62% | |
| Total Carbohydrate | 109.6 g | 40% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 14.1 g | ||
| Protein | 57.6 g | 115% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 1040 mg | 80% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 2486 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
