Low Sodium Crispy Fried Zucchini Sticks
Satisfy your craving for a crispy, savory snack with this recipe for **Low Sodium Crispy Fried Zucchini Sticks**—a lighter, healthier twist on a classic favorite. These irresistible zucchini sticks are coated in a flavorful panko-Parmesan crust seasoned with garlic powder, oregano, and paprika, delivering big taste while keeping sodium in check. The oven-baked recipe ensures a golden, crunchy exterior without the fuss (or oil) of deep-frying, making it a guilt-free indulgence you can feel good about. Perfect as an appetizer, side dish, or snack, these zucchini sticks pair wonderfully with your favorite low-sodium dipping sauce. With just 20 minutes of prep time, they are a quick and easy way to get more veggies onto your plate without sacrificing flavor.
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Recipe Information
Ingredients
- 2 large Zucchini
- 0.5 cup All-purpose flour
- 2 large Eggs
- 2 tablespoons Water
- 1.5 cups Panko bread crumbs
- 0.25 cup Parmesan cheese
- 1 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Paprika
- 0.25 cup Olive oil
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with non-stick spray.
Slice the zucchini into sticks, each about 4 inches long and 0.5 inches thick.
Place the flour in a shallow dish for dredging.
In another shallow dish, beat the eggs with the water until well combined.
In a separate shallow dish, mix together the panko bread crumbs, Parmesan cheese, garlic powder, black pepper, dried oregano, and paprika.
Dredge the zucchini sticks in the flour, shaking off any excess.
Dip the flour-coated zucchini into the beaten egg mixture, ensuring they are well-coated.
Roll the zucchini sticks in the panko mixture, pressing gently to ensure the coating adheres well.
Place the coated zucchini sticks on the prepared baking sheet.
Drizzle the olive oil evenly over the tops of the zucchini sticks.
Bake in the preheated oven for 20-25 minutes, or until they are golden brown and crispy, flipping halfway through the cooking time.
Remove from the oven and allow to cool slightly before serving. Enjoy your low sodium crispy fried zucchini sticks!
Nutrition Facts
Calories |
1821 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.5 g | 107% | |
| Saturated Fat | 18.6 g | 93% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 394 mg | 131% | |
| Sodium | 6294 mg | 274% | |
| Total Carbohydrate | 206.2 g | 75% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 35.4 g | ||
| Protein | 56.3 g | 113% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 719 mg | 55% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 1527 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
