Low Sodium Crispy Fried Zucchini Slices
Crunchy, golden perfection meets healthy eating with this Low Sodium Crispy Fried Zucchini Slices recipe—a guilt-free indulgence that's bursting with flavor and texture! These zucchini slices are coated in a light batter and seasoned panko breadcrumbs infused with garlic, onion, oregano, and basil, creating a delectable herbaceous crust without the need for extra salt. Perfectly fried in olive oil for a satisfying crunch, this dish is ideal as a snack, appetizer, or side dish. With just 15 minutes of prep and 20 minutes of cooking time, this quick, crowd-pleasing recipe is both simple and packed with nutritious goodness. Add a squeeze of lemon juice for a bright, citrusy finish, and enjoy this healthier take on fried comfort food with family or friends.
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Recipe Information
Ingredients
- 2 medium zucchini
- 1 cup all-purpose flour
- 1 tablespoon cornstarch
- 1 teaspoon baking powder
- 1 cup water
- 2 cups unsalted panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon dried oregano
- 0.5 teaspoon dried basil
- 2 tablespoons olive oil
- 1 tablespoon lemon juice (optional)
Instructions
Wash the zucchinis and cut them into uniform round slices, about 1/4 inch thick.
In a medium bowl, combine flour, cornstarch, and baking powder.
Gradually add water to the flour mixture, whisking until smooth to create a batter.
In another shallow bowl, combine panko breadcrumbs, garlic powder, onion powder, black pepper, oregano, and basil.
Preheat a large skillet over medium heat and add olive oil.
Dip each zucchini slice into the batter, allowing excess to drip off, and then coat it in the breadcrumb mixture, pressing gently to adhere.
Place coated zucchini slices in the hot skillet in a single layer, leaving space between each slice. Do this in batches if necessary.
Fry each side of the zucchini slices for 3-4 minutes or until golden and crispy. Adjust the heat as needed to prevent burning.
Transfer cooked slices to a paper towel-lined plate to absorb any excess oil.
Serve hot with a squeeze of lemon juice if desired.
Nutrition Facts
Calories |
1687 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.4 g | 49% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4232 mg | 184% | |
| Total Carbohydrate | 296.4 g | 108% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 35.9 g | ||
| Protein | 41.3 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 1305 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
