Low Sodium Crispy Fried Yam
Discover the perfect balance between indulgence and healthy eating with this Low Sodium Crispy Fried Yam recipe. Featuring thinly sliced yams coated in a flavorful blend of cornstarch, garlic powder, paprika, and dried oregano, this dish delivers a satisfying crunch without the extra salt. Pan-fried in olive oil to golden perfection, these yam slices are a healthier alternative to traditional fried snacks. Garnished with fresh parsley for a bright finish, they’re a fantastic option as a low-sodium snack or a crowd-pleasing side dish. Ready in under an hour and beautifully seasoned, this recipe proves you don’t need excessive sodium for delicious, crave-worthy flavor. Perfect for those mindful of their sodium intake, this crispy fried yam is a must-try!
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Recipe Information
Ingredients
- 2 large yam
- 0.5 cup cornstarch
- 1 teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 cup olive oil
- 2 tablespoons fresh parsley
Instructions
Peel the yams and slice them into thin rounds, about 1/4 inch thick, to ensure even cooking.
In a large bowl, combine the cornstarch, ground black pepper, garlic powder, paprika, and dried oregano. Mix well to create a seasoned coating.
Add the yam slices to the bowl with the cornstarch mixture, tossing to fully coat each slice evenly. Shake off any excess cornstarch.
Heat the olive oil in a large skillet over medium-high heat until it shimmers.
Carefully place the yam slices in the skillet in a single layer, avoiding overcrowding. Fry the slices in batches if necessary.
Cook the yam slices for about 4-5 minutes on each side or until golden brown and crispy. Adjust the heat if necessary to avoid burning.
Use a slotted spoon to remove the fried yam slices from the oil, placing them on a paper towel-lined plate to drain any excess oil.
Repeat the frying process with the remaining yam slices.
Once all slices are fried, sprinkle them with the chopped fresh parsley for garnish.
Serve immediately while hot and enjoy your crispy, low sodium fried yams as a snack or side dish.
Nutrition Facts
Calories |
1678 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.3 g | 145% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 54 mg | 2% | |
| Total Carbohydrate | 158.2 g | 58% | |
| Dietary Fiber | 20.4 g | 73% | |
| Total Sugars | 2.6 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 3781 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
