Low Sodium Crispy Fried Wonton Chips
Transform your snack game with these irresistibly crunchy Low Sodium Crispy Fried Wonton Chips! Perfect for health-conscious food lovers, this homemade recipe is a lighter twist on traditional fried snacks, featuring wonton wrappers brushed with a delectable blend of sesame oil, low-sodium soy sauce, garlic powder, and black pepper. Fried to golden perfection in small batches, these chips deliver a satisfying crunch and bold flavor while keeping the sodium in check. Ready in just 25 minutes, they’re ideal for dipping or enjoying solo as a guilt-free treat. Enhance your appetizer spread with this quick, easy, and flavorful alternative to store-bought chips!
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Recipe Information
Ingredients
- 20 sheets Wonton wrappers
- 1 tablespoon Sesame oil
- 1 teaspoon Low-sodium soy sauce
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Ground black pepper
- 2 cups Vegetable oil
Instructions
Cut each wonton wrapper into two triangles by slicing diagonal from corner to corner, creating a total of 40 pieces.
In a small bowl, combine sesame oil, low-sodium soy sauce, garlic powder, and ground black pepper. Mix well to form a seasoning blend.
Brush each wonton triangle lightly with the seasoning mixture using a pastry brush. Ensure the seasoning is evenly distributed to enhance flavor.
Heat the vegetable oil in a large frying pan or deep fryer over medium-high heat until it reaches 350°F (175°C). Use a thermometer for accuracy.
Carefully place a few seasoned wonton triangles into the hot oil. Avoid overcrowding the pan to maintain the oil temperature and ensure even cooking.
Fry the wonton pieces for about 1-2 minutes on each side, or until golden brown and crisp. Use a slotted spoon to turn them carefully.
Remove the fried wonton chips from the oil and drain them on a plate lined with paper towels to absorb excess oil.
Repeat the frying process with the remaining wonton triangles.
Allow the wonton chips to cool slightly. Serve fresh and enjoy as a low-sodium snack or paired with your favorite dip.
Nutrition Facts
Calories |
4086 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 433.2 g | 555% | |
| Saturated Fat | 61.9 g | 310% | |
| Polyunsaturated Fat | 274.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 784 mg | 34% | |
| Total Carbohydrate | 76.4 g | 28% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 1.2 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 222 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
