Low Sodium Crispy Fried Tofu Cubes
Light, crispy, and packed with flavor, these **Low Sodium Crispy Fried Tofu Cubes** are a delicious way to enjoy plant-based protein without compromising on taste. Perfectly seasoned with garlic powder, smoky paprika, and a hint of black pepper, this recipe combines simplicity and bold flavor in every bite. Coated in cornstarch for an irresistibly crunchy texture, these golden tofu cubes are pan-fried to perfection using a minimal amount of vegetable oil, making them lighter yet wonderfully satisfying. With just 30 minutes from start to finish, this quick and easy dish is ideal for weeknight dinners, snack cravings, or even as a low sodium alternative to traditional fried appetizers. Pair these crispy bites with your favorite dipping sauce or toss them into salads, stir-fries, or grain bowls for an extra boost of texture and flavor.
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Recipe Information
Ingredients
- 14 ounces Extra-firm tofu
- 3 tablespoons Cornstarch
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 0.25 cup Vegetable oil
Instructions
Begin by draining the tofu. Place the tofu block on a plate lined with a paper towel, cover it with another paper towel, and press gently to remove excess moisture.
Slice the tofu into 1-inch cubes. Set the cubes aside on a dry paper towel to further air dry for about 10 minutes.
Measure and mix the cornstarch, garlic powder, paprika, and black pepper in a shallow dish or bowl. This will be used as the coating.
Heat the vegetable oil in a large non-stick skillet over medium-high heat until shimmering.
Take each tofu cube and roll it in the cornstarch mixture, making sure each side is well coated. Shake off any excess cornstarch before placing the cubes into the hot oil.
Carefully add the coated tofu cubes to the skillet, frying them in batches if necessary to avoid overcrowding. Cook each side for about 2-3 minutes or until golden and crispy.
Use a slotted spoon to transfer the fried tofu cubes to a paper towel-lined plate to drain any extra oil.
Let the tofu cubes cool slightly, then serve them warm as they maintain their crispness best right after frying.
Nutrition Facts
Calories |
1131 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.4 g | 108% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 33.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66 mg | 3% | |
| Total Carbohydrate | 41.6 g | 15% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 2.7 g | ||
| Protein | 62.9 g | 126% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2727 mg | 210% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 1034 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
