Low Sodium Crispy Fried Tilapia Fish
Indulge in the wholesome goodness of Low Sodium Crispy Fried Tilapia Fish, a heart-healthy twist on a classic seafood favorite. This recipe features tender tilapia fillets soaked in tangy buttermilk, creating the perfect base for a flavorful, crunchy coating made with all-purpose flour, cornmeal, garlic powder, onion powder, smoked paprika, and a zesty hint of lemon. With minimal salt, this dish relies on bold seasonings like unsalted lemon pepper and lemon zest to deliver mouthwatering flavor without compromising your dietary needs. Fried to golden perfection in canola oil, each fillet emerges crisp on the outside and flaky on the inside. Serve these crispy delights with a squeeze of fresh lemon and a side salad for a satisfying, low-sodium meal that’s ready in just 35 minutes. Perfect for weeknight dinners, this recipe combines simplicity with gourmet-level taste.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 1 cup Buttermilk
- 1 cup All-purpose flour
- 0.5 cup Cornmeal
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Lemon zest
- 1 teaspoon Unsalted lemon pepper seasoning
- 0.5 cup Canola oil
- 4 pieces Fresh lemon slices
Instructions
Rinse the tilapia fillets under cold water and pat dry with paper towels.
In a shallow dish, pour the buttermilk. Place the tilapia fillets in the dish, ensuring each one is covered with buttermilk. Allow them to soak for at least 10 minutes.
In another shallow dish, combine all-purpose flour, cornmeal, garlic powder, onion powder, smoked paprika, ground black pepper, lemon zest, and unsalted lemon pepper seasoning. Mix well.
Remove the tilapia from the buttermilk, allowing excess buttermilk to drip off. Dredge each fillet in the flour mixture, pressing lightly to ensure an even coating. Set the coated fillets aside on a clean plate.
In a large skillet, heat canola oil over medium-high heat. To test if the oil is ready, drop a small bit of the flour mixture into the oil; it should sizzle immediately.
Carefully place the coated tilapia fillets into the hot oil. Fry for about 3-4 minutes on each side or until the fish is golden brown and cooked through.
Once cooked, remove the fillets from the skillet and place them on a plate lined with paper towels to absorb excess oil.
Serve the crispy fried tilapia immediately with fresh lemon slices for a burst of fresh flavor and garnish.
Nutrition Facts
Calories |
2532 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 136.5 g | 175% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 28.8 g | ||
| Cholesterol | 255 mg | 85% | |
| Sodium | 496 mg | 22% | |
| Total Carbohydrate | 195.9 g | 71% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 14.6 g | ||
| Protein | 133.2 g | 266% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 389 mg | 30% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 2328 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
