Low Sodium Crispy Fried Squid Rings
Discover the perfect balance of crunch and flavor with this **Low Sodium Crispy Fried Squid Rings** recipe, ideal for those seeking a healthier twist on a seafood classic. Using fresh squid, a bubbly batter made with cold sparkling water, and a blend of garlic powder, onion powder, and paprika for bold, aromatic seasoning, these squid rings are irresistibly golden and crispy without relying on added salt. The light and airy texture comes from incorporating baking powder and cornstarch, ensuring every bite is a guilt-free delight. Fried to perfection in olive oil and served alongside zesty lemon wedges, this quick and easy dish is ready in just 30 minutes, making it perfect for a family appetizer or a game-day treat. Keywords: low sodium, crispy squid rings, homemade seafood, healthy fried calamari recipe.
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Recipe Information
Ingredients
- 500 grams Fresh squid (cleaned and cut into rings)
- 120 grams All-purpose flour
- 60 grams Cornstarch
- 5 grams Baking powder
- 5 grams Garlic powder
- 5 grams Onion powder
- 2 grams Black pepper (freshly ground)
- 5 grams Paprika
- 2 large Eggs
- 250 ml Cold sparkling water
- 500 ml Olive oil (for frying)
- 4 pieces Lemon wedges
Instructions
Start by preparing the squid. If not yet cleaned, remove the head, cut the body into rings, and discard the innards and cartilage. Rinse well under cold water and pat dry with paper towels.
In a large mixing bowl, combine the all-purpose flour, cornstarch, baking powder, garlic powder, onion powder, black pepper, and paprika. Stir to mix the dry ingredients thoroughly.
In another bowl, beat the eggs and add the cold sparkling water, whisking until well incorporated. Slowly add the wet mixture to the dry ingredients. Stir gently until a smooth batter forms.
Heat the olive oil in a deep pan over medium-high heat until it reaches 180°C (350°F). You can test the oil by dropping a small amount of batter; it should sizzle and float quickly to the surface.
Dip each squid ring into the batter, ensuring it’s well coated, and carefully lower it into the hot oil. Fry a few rings at a time, making sure not to overcrowd the pan.
Fry the squid rings for about 2-3 minutes, or until golden and crispy. Use a slotted spoon to remove them and drain on a paper towel-lined plate.
Repeat the process with the remaining squid rings.
Serve the crispy squid rings hot with lemon wedges on the side. Enjoy!
Nutrition Facts
Calories |
5816 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 520.4 g | 667% | |
| Saturated Fat | 76.2 g | 381% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1537 mg | 512% | |
| Sodium | 2448 mg | 106% | |
| Total Carbohydrate | 171.6 g | 62% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 1.9 g | ||
| Protein | 119.1 g | 238% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 252 mg | 19% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 1970 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
