Low Sodium Crispy Fried Spam
Satisfy your cravings for a nostalgic treat with this Low Sodium Crispy Fried Spam recipe, a lighter twist on a classic favorite. Perfectly seasoned with a blend of garlic powder, onion powder, paprika, and black pepper, these golden fried slices boast a crunchy exterior that’s irresistible. Using low sodium Spam and buttermilk helps ensure a balanced flavor while keeping your sodium intake in check. Fried to golden perfection in canola oil, this dish comes together in just 30 minutes, making it a deliciously quick appetizer or snack for any occasion. Serve hot for a satisfying bite that combines crispiness and savory goodness with every mouthful!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 can (12 oz) Low sodium Spam
- 1 cup Buttermilk
- 1 cup All-purpose flour
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 1.5 cups Canola oil
Instructions
Begin by removing the low sodium Spam from the can and slicing it into 1/4-inch thick slices. You should get about 8-10 slices depending on the thickness.
In a shallow dish, pour the buttermilk and set aside.
In another shallow dish or bowl, combine the flour, garlic powder, onion powder, black pepper, and paprika.
Dip each slice of Spam into the buttermilk, ensuring it's completely coated, then let any excess drip off.
Next, dredge the soaked Spam slice in the flour mixture, pressing lightly to help the flour adhere, and shake off any excess. Repeat this process for all the Spam slices.
In a large skillet, heat canola oil over medium heat. You want the oil hot but not smoking, around 350°F (175°C).
Carefully place Spam slices in the hot oil in batches if necessary, making sure not to overcrowd the skillet. Fry each slice for 2-3 minutes on each side, or until golden brown and crispy.
Once cooked, remove the Spam slices from the oil and place them on a plate lined with paper towels to drain any excess oil.
Serve the crispy fried Spam immediately while hot and enjoy!
Nutrition Facts
Calories |
4633 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 430.9 g | 552% | |
| Saturated Fat | 57.3 g | 286% | |
| Polyunsaturated Fat | 94.6 g | ||
| Cholesterol | 285 mg | 95% | |
| Sodium | 3801 mg | 165% | |
| Total Carbohydrate | 120.5 g | 44% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 12.4 g | ||
| Protein | 63.8 g | 128% | |
| Vitamin D | 5.2 mcg | 26% | |
| Calcium | 319 mg | 25% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 2466 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
