Low Sodium Crispy Fried Snapper Fillets
Indulge in the irresistible crunch and flavor of Low Sodium Crispy Fried Snapper Fillets—an easy-to-make seafood recipe that perfectly balances heart-conscious cooking with mouthwatering taste. Tender, fresh snapper fillets are delicately seasoned with aromatic spices like garlic powder, paprika, and dried thyme, then coated in a triple-layer of flour, cornstarch, and unsalted panko breadcrumbs for maximum crispiness. Lightly fried to golden perfection, these fillets remain juicy inside while boasting a satisfying crackle with every bite. A drizzle of lemon juice adds brightness, while a garnish of fresh parsley completes the dish with a touch of elegance. Perfect for those seeking a low-sodium, flavorful dinner option, this recipe comes together in just 40 minutes, making it ideal for weeknight meals or special occasions. Serve alongside a crisp salad or light grains for the ultimate seafood experience!
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Recipe Information
Ingredients
- 4 pieces Red snapper fillets
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Dried thyme
- 0.5 teaspoon Black pepper
- 1 cup All-purpose flour
- 0.5 cup Cornstarch
- 1 cup Unsalted panko breadcrumbs
- 2 large Eggs
- 2 tablespoons Water
- 0.5 cup Vegetable oil
- 2 tablespoons Fresh parsley
Instructions
Rinse the snapper fillets under cold water and pat them dry with paper towels.
Place the fillets on a plate and drizzle with lemon juice. Set aside to marinate briefly.
In a small bowl, combine garlic powder, onion powder, paprika, dried thyme, and black pepper.
Sprinkle the seasoning mix evenly over both sides of the snapper fillets.
Set up a breading station: on one plate, mix the flour and cornstarch. In a shallow bowl, beat the eggs with water. On a third plate, spread out the panko breadcrumbs.
Dredge each snapper fillet in the flour and cornstarch mix, shaking off excess. Dip it into the egg wash, then coat with panko breadcrumbs, pressing gently to adhere.
Heat the vegetable oil in a large, non-stick skillet over medium-high heat until shimmering.
Carefully add the breaded snapper fillets to the skillet, working in batches if necessary. Fry each side for about 4-5 minutes or until crispy and golden brown.
Transfer the cooked fillets to a plate lined with paper towels to absorb any excess oil.
Garnish with fresh parsley before serving. Enjoy while warm!
Nutrition Facts
Calories |
3257 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 145.5 g | 187% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 67.2 g | ||
| Cholesterol | 724 mg | 241% | |
| Sodium | 750 mg | 33% | |
| Total Carbohydrate | 210.8 g | 77% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 5.8 g | ||
| Protein | 291.0 g | 582% | |
| Vitamin D | 49.7 mcg | 248% | |
| Calcium | 444 mg | 34% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 4835 mg | 103% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
