Low Sodium Crispy Fried Small Fish
Dive into the irresistible crunch of *Low Sodium Crispy Fried Small Fish*, a healthier spin on a classic seafood treat. Perfectly seasoned with garlic powder, paprika, and a bright splash of fresh lemon juice, these small fish (such as smelt or anchovies) are marinated for maximum flavor before being coated in a light batter made from flour, cornstarch, and baking powder. Fried to golden perfection in sizzling vegetable oil, each bite delivers a delicate crisp without relying on heavy salt content. Garnished with fresh parsley, this quick and easy recipe is ready in just 25 minutes, making it a crowd-pleasing appetizer or snack. For seafood lovers seeking flavor without compromise, this low sodium recipe is a delicious catch!
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Recipe Information
Ingredients
- 500 grams Small fish (such as smelt or anchovies)
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.75 cup All-purpose flour
- 0.25 cup Cornstarch
- 0.5 teaspoon Baking powder
- 1 cup Water
- 500 milliliters Vegetable oil
- 2 tablespoons Chopped fresh parsley
Instructions
Rinse the small fish under cold running water to clean them thoroughly, then pat them dry with paper towels.
In a large bowl, mix the lemon juice with garlic powder, black pepper, and paprika. Add the fish to the bowl and toss gently to coat well. Allow them to marinate for 10 minutes.
In a separate bowl, whisk together the all-purpose flour, cornstarch, and baking powder. Gradually add water, stirring until you have a smooth, thick batter.
Heat the vegetable oil in a large skillet over medium-high heat until it reaches about 180°C (350°F) — this can be tested by inserting a wooden spoon; if bubbles form around it, the oil is ready.
Working in batches, dip the marinated fish into the batter, ensuring they’re fully coated, then carefully place them in the hot oil.
Fry the fish for about 3-4 minutes on each side or until they are golden brown and crispy.
Remove the fried fish with a slotted spoon and drain on paper towels to remove excess oil.
Transfer the fish to a serving platter, sprinkle with fresh parsley, and serve immediately while hot and crispy.
Nutrition Facts
Calories |
5258 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 493.2 g | 632% | |
| Saturated Fat | 75.8 g | 379% | |
| Polyunsaturated Fat | 284.0 g | ||
| Cholesterol | 350 mg | 117% | |
| Sodium | 699 mg | 30% | |
| Total Carbohydrate | 91.2 g | 33% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 1.4 g | ||
| Protein | 150.8 g | 302% | |
| Vitamin D | 25.0 mcg | 125% | |
| Calcium | 835 mg | 64% | |
| Iron | 18.6 mg | 103% | |
| Potassium | 1867 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
