Low Sodium Crispy Fried Red Snapper
Indulge in the perfect balance of flavor and texture with this Low Sodium Crispy Fried Red Snapper recipe—a heart-healthy twist on the classic crispy fried fish! Featuring tender red snapper marinated in tangy buttermilk and fresh lemon juice, this dish is coated in a perfectly seasoned blend of flour, cornmeal, and spices like paprika, garlic powder, and onion powder. The result is a golden, crunchy crust that locks in the fish's flaky juiciness, all while keeping the sodium low for a guilt-free treat. Cooked to perfection in a skillet, this quick and easy recipe is ready in under 45 minutes, making it ideal for busy weeknights or casual gatherings. Serve with fresh lemon wedges and your favorite sides for a wholesome seafood experience that’s sure to impress!
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Recipe Information
Ingredients
- 2 pounds red snapper fillet
- 2 cups buttermilk
- 1.5 cups all-purpose flour
- 0.5 cup cornmeal
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 2 tablespoons fresh lemon juice
- 1 tablespoon olive oil
- 4 cups canola oil or vegetable oil, for frying
Instructions
Rinse the red snapper fillets under cold water and pat them dry with paper towels.
In a shallow dish, combine buttermilk and fresh lemon juice, and then add the red snapper fillets. Make sure the fish is well-coated. Cover and refrigerate for at least 30 minutes to marinate.
In another shallow dish, mix together the flour, cornmeal, paprika, garlic powder, onion powder, and black pepper.
Remove the marinated fish from the buttermilk mixture, allowing the excess to drip off, and coat each fillet in the seasoned flour mixture. Press down lightly to ensure the coating adheres.
Heat olive oil and canola or vegetable oil in a large skillet over medium-high heat. The oil should be around 350°F (175°C).
Carefully place the coated fillets into the hot oil, ensuring not to overcrowd the pan. Fry for about 4-6 minutes on each side until they are golden brown and crispy. The internal temperature of the fish should reach 145°F (63°C).
Use a slotted spatula to remove the fillets from the oil and drain them on a plate lined with paper towels.
Serve the crispy fried red snapper with lemon wedges and a side of your choice.
Nutrition Facts
Calories |
11031 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1008.1 g | 1292% | |
| Saturated Fat | 84.1 g | 420% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 389 mg | 130% | |
| Sodium | 1076 mg | 47% | |
| Total Carbohydrate | 251.2 g | 91% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 26.4 g | ||
| Protein | 283.7 g | 567% | |
| Vitamin D | 6.3 mcg | 32% | |
| Calcium | 933 mg | 72% | |
| Iron | 16.9 mg | 94% | |
| Potassium | 5273 mg | 112% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
