Low Sodium Crispy Fried Pumpkin
Indulge in the golden, crunchy perfection of *Low Sodium Crispy Fried Pumpkin*, a healthier twist on a classic comfort snack! This recipe combines the natural sweetness of pumpkin with a light and airy batter made from flour, cornstarch, and a touch of aromatic spices like garlic powder, onion powder, and paprika. The inclusion of cold sparkling water ensures maximum crispiness, while being mindful of sodium levels makes this dish a guilt-free delight. Pan-fried to golden-brown perfection in olive oil, these pumpkin slices are irresistibly crispy on the outside and tender on the inside. Perfect as an appetizer, side dish, or snack, this low-sodium fried pumpkin pairs wonderfully with your favorite dipping sauces or simply on its own. Ready in under an hour, this recipe is your go-to for satisfying cravings without compromising on flavor or health-conscious choices!
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Recipe Information
Ingredients
- 1 small (about 2 lbs) Pumpkin
- 1 cup All-purpose flour
- 0.5 cup Cornstarch
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 1 cup Cold sparkling water
- 1 cup Olive oil
Instructions
Peel the pumpkin and remove the seeds. Cut the pumpkin into 1/4 inch thick slices.
In a large bowl, combine the flour, cornstarch, garlic powder, onion powder, paprika, and black pepper.
In a separate bowl, beat the eggs lightly and then stir in the cold sparkling water until combined.
Add the dry ingredients into the egg mixture slowly, stirring constantly to avoid lumps, creating a smooth batter.
In a large skillet, heat the olive oil over medium heat until it reaches 350°F (175°C).
Dip each pumpkin slice into the batter, coating it thoroughly, and carefully place it into the hot oil.
Fry the pumpkin slices in batches for about 3-4 minutes each side or until golden and crisp.
Remove the fried pumpkin slices with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
Serve the crispy fried pumpkin hot, and enjoy a delicious low-sodium snack!
Nutrition Facts
Calories |
2982 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.0 g | 303% | |
| Saturated Fat | 38.6 g | 193% | |
| Polyunsaturated Fat | 21.2 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 166 mg | 7% | |
| Total Carbohydrate | 186.6 g | 68% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 26.3 g | ||
| Protein | 35.3 g | 71% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 290 mg | 22% | |
| Iron | 17.0 mg | 94% | |
| Potassium | 3470 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
