Low Sodium Crispy Fried Potato Wedges
Elevate your snack game with these Low Sodium Crispy Fried Potato Wedges, a healthier twist on a classic comfort food that's packed with bold flavors and irresistible crunch. Perfectly seasoned with a blend of garlic powder, onion powder, paprika, oregano, and black pepper, these oven-fried wedges are crisped to golden perfection without the need for excessive salt or deep frying. Using less sodium doesn’t mean sacrificing taste—fresh parsley and a squeeze of zesty lemon bring vibrant, fresh flavors to every bite. Quick to prepare in just 15 minutes and baked for 35, this savory side dish is a crowd-pleaser that pairs beautifully with sandwiches, burgers, or as a stand-alone snack. Whether you're cooking for family or entertaining guests, these potato wedges deliver the ultimate combination of healthy indulgence and satisfying crunch.
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Recipe Information
Ingredients
- 4 large Russet potatoes
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
- 1 wedge Lemon
Instructions
Preheat your oven to 400°F (200°C).
Wash the russet potatoes thoroughly and pat them dry with a clean towel.
Cut each potato into wedges by slicing it in half lengthwise, then cut each half into 3-4 wedges depending on the size of the potato.
Place the potato wedges into a large bowl and add olive oil. Toss to coat the potatoes evenly with the oil.
In a small bowl, mix together the garlic powder, onion powder, paprika, oregano, and black pepper.
Sprinkle the seasoning mixture over the potato wedges and toss again until the wedges are well coated with the spices.
Line a baking sheet with parchment paper or a silicone baking mat.
Arrange the seasoned potato wedges in a single layer on the prepared baking sheet, ensuring they are not crowded for even cooking.
Bake in the preheated oven for 30-35 minutes, turning the wedges halfway through, until they are golden brown and crispy on the outside.
Remove from the oven and sprinkle with freshly chopped parsley for added flavor and freshness.
Serve immediately, garnished with a lemon wedge for a touch of citrus zest.
Nutrition Facts
Calories |
1578 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 55% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 178 mg | 8% | |
| Total Carbohydrate | 271.1 g | 99% | |
| Dietary Fiber | 23.2 g | 83% | |
| Total Sugars | 14.4 g | ||
| Protein | 36.2 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 228 mg | 18% | |
| Iron | 15.9 mg | 88% | |
| Potassium | 6916 mg | 147% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
